The chakra system holds the keys to understanding ourselves on a deeper level. In this blog, we're sharing insights on the second chakra, or the sacral chakra. To stay connected with these blog series, be sure to subscribe to our newsletter. If you're ready to dive deep into the chakras and healing your mind, body and emotions, be sure to grab your spot for our Women's Circle Creatrix Training now!
Our sacral chakra is located about two inches below the navel, in our reproductive area. The sacral chakra represents our connection to creativity, sexuality, earthly emotions, and physical vitality.
When we have a balanced sacral chakra, we feel confident, creative, graceful, flexible, and connected to feelings.
When we have a blocked sacral chakra, we may begin to develop ailments on both a physical and mental level. Some physical problems could include menstrual problems, urinary problems, infertility, low back pain, and kidney issues. And on a mental level, some problems could include unbalanced emotions, guilt, detachment, creative blocks, and apathy.
A blockage in the sacral chakra could result in a quality of life problem that may negatively affect intimate relationships or create a lack of purpose.
Healing your sacral chakra is vital to a healthy life. There are several different ways to heal the sacral chakra and we are excited to let you know how!
The three most popular ways to heal the sacral chakra is through nutritious food, crystal therapy, and aromatherapy using essential oils, which is what we will be focusing on. Other effective healing methods include visualization, positive affirmations, sound therapy, chakra mudra, and yoga poses!
Because the sacral chakra is associated with the color orange, you will notice a common theme within the healing process, such as foods rich in antioxidants beta-carotene and vitamin C.
Healing foods include:
~Mangos
~Oranges
~Pumpkin
~Apricots
~Sweet Potatoes
~Honey
Healing crystals include:
~Carnelian
~Orange Calcite
~Sunstone
~Garnet
~Moonstone
Healing essential oils include:
~Clary Sage
~Orange
~Ylang Ylang
~Jasmine
Healing the sacral chakra is beneficial to not only yourself but others as well. The sacred truth of the sacral chakra is to honor one another by way of honoring oneself first. Connecting to your womb space through meditation is also a great healing practice. Buy your womb meditation here.
How do you heal and honor your sacral chakra? Share your practices with us in the comments below!
Want more support healing your chakras?
Much love & light,
Sarah Del Rey