GoddessCeremonyMar 26, 20202 minA Transformative Morning Routine to Ground and Calm YouMorning routines are essential! By starting your day with mindfulness, you will set your entire day up for a calm, connected experience....
GoddessCeremonyNov 19, 20192 minBreathe In and Breathe Out: How to Breathe Properly to Release StressYour breath holds the potential to heal the body and restore peace. Simply through your breath, you can reduce stress, improve...
Sarah Del ReyNov 8, 20192 minHow Chakras Work and What Blockages MeanFirst, you need to know what chakras are. Chakras are “energy centers within the human body that help to regulate all its processes, from...
Sarah Del ReyOct 11, 20192 min6 Meditation Techniques and their BenefitsMeditation has proven benefits and its important to take time to find a meditation practice that works well for you. If you’re new to...