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    A Transformative Morning Routine to Ground and Calm You
    GoddessCeremony
    • Mar 26, 2020
    • 2 min

    A Transformative Morning Routine to Ground and Calm You

    Morning routines are essential! By starting your day with mindfulness, you will set your entire day up for a calm, connected experience....
    168 views0 comments
    Breathe In and Breathe Out: How to Breathe Properly to Release Stress
    GoddessCeremony
    • Nov 19, 2019
    • 2 min

    Breathe In and Breathe Out: How to Breathe Properly to Release Stress

    Your breath holds the potential to heal the body and restore peace. Simply through your breath, you can reduce stress, improve...
    19 views0 comments
    How Chakras Work and What Blockages Mean
    Sarah Del Rey
    • Nov 8, 2019
    • 2 min

    How Chakras Work and What Blockages Mean

    First, you need to know what chakras are. Chakras are “energy centers within the human body that help to regulate all its processes, from...
    64 views0 comments
    6 Meditation Techniques and their Benefits
    Sarah Del Rey
    • Oct 11, 2019
    • 2 min

    6 Meditation Techniques and their Benefits

    Meditation has proven benefits and its important to take time to find a meditation practice that works well for you. If you’re new to...
    32 views0 comments
    Should You Practice Yoga While Menstruating?
    GoddessCeremony
    • Apr 10, 2019
    • 2 min

    Should You Practice Yoga While Menstruating?

    A question I receive fairly often while assisting at Yoga Teacher Trainings or on guest podcast episodes is this~ Is it healthy for women...
    41 views0 comments
    Connecting to the Wild Woman Through Yoga
    GoddessCeremony
    • Dec 24, 2018
    • 2 min

    Connecting to the Wild Woman Through Yoga

    While yoga was traditionally practiced exclusively by men for many years, yoga has morphed into a powerful practice that can be enjoyed...
    124 views0 comments

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