Yoga

A Transformative Morning Routine to Ground and Calm You

Morning routines are essential! By starting your day with mindfulness, you will set your entire day up for a calm, connected experience....

Breathe In and Breathe Out: How to Breathe Properly to Release Stress

Your breath holds the potential to heal the body and restore peace. Simply through your breath, you can reduce stress, improve...

How Chakras Work and What Blockages Mean

First, you need to know what chakras are. Chakras are “energy centers within the human body that help to regulate all its processes, from...

6 Meditation Techniques and their Benefits

Meditation has proven benefits and its important to take time to find a meditation practice that works well for you. If you’re new to...

Should You Practice Yoga While Menstruating?

A question I receive fairly often while assisting at Yoga Teacher Trainings or on guest podcast episodes is this~ Is it healthy for women...

Connecting to the Wild Woman Through Yoga

While yoga was traditionally practiced exclusively by men for many years, yoga has morphed into a powerful practice that can be enjoyed...