Morning routines are so incredibly sacred and powerful. A few weeks ago, I interviewed Hailey Meadow on the GoddessCeremony Podcast and we both shared our favorite morning routines to start each day empowered and in sync with our bodies cycles. The podcast was such a hit, and we received lots of messages from amazing women like you seeking more ideas for morning routine. We're sharing our 13 favorite ways to start your morning with intention and mindfulness. A common misconce

So often when we think of living mindfully, we imagine hours of yoga, meditation and ritual. We think of extravagant morning rituals, long evening practices and countless moments of breath and intention throughout the day. While these things are certainly wonderful, they are simply not sustainable nor possible for many people. Because morning ritual and intentional living in general are often thought of us massive undertakings, many people simply never start their own practic

We've all heard someone advocate for morning ritual, but how many of us have actually created a nourishing, sustainable practice ourselves? Morning ritual is essential for a balanced mind, body and soul but so often, this sacred practice is over complicated with hour long rituals, meditations and practices. Because these are both long and complicated, most people simply cannot commit to them long term. And on the other hand, how often are morning rituals thought of us unneces

How you start your morning can set the tone for the rest of your day! It’s important to wake up with a grateful attitude and state some simple affirmations to start your day off right! Affirmations are, "positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. Self-affirmation may also help to mitigate the effects of stress." Taking a few minut

Bath time can be more than just a relaxing way to end the day, it can be a magical, meaningful, and fun self-care experience. There are so many ways to enhance a bath and turn it into a sacred ritual! With self-care being such a vital part of everyone's lives, why not incorporate other sacred self-care rituals like herbs, tea bags, flowers, bath salts, and crystals! Sacred bath time rituals start with you and whatever you are looking to get out of it! It can be a healing medi

Great rising powerful Goddesses! Speaking of great rising, how do you rise and honor each new day? Do you have a specific morning routine or ritual? What self-care and self love things are you doing to the set the tone of your day? I love the idea of a morning routine and ritual. It really enhances my mood and grounds me before getting out of bed, which can make all the difference. Something important to me is saying what I am grateful for. This can be out loud or simply in m

I love routine. There’s something about a consistent practice that feels so grounding and healing for me. While I have many small routines throughout my life like yoga, meditation, cooking my own nourishing meals, making my bed, reading, watering my plants, being in nature, etc. there is one in particular that has helped me become more productive, happier, more connected and more powerful. While it seems so dramatically opposite to meditation and healing, it’s been pivotal fo

If you're looking for a new morning routine to implement into your life, this blog post is for you. The way we begin our days often set the tone for the rest of the day. If we wake up late, rush to eat something, run out the door, get to work and then realize we forgot something we needed, we can see that the day is likely going to continue in this frenzied, chaotic state. Rather, if we wake up early, have some time for a few intentional moments, eat slowly and then begin our

Self care is one of the most nourishing tools we can offer ourselves as women. Using self care to rejuvenate and recenter ourselves is not only healthy, but vital. Self care is any practice that you feel "refills your cup" or rejuvenates you. As women, we are often so busy helping and supporting others that we forget to take care of ourselves and get burnt out or exhausted as result. Self care is our opportunity to take care of ourselves! Below are 22 Self Care ideas if you a

Creating your own sacred bath salt during the Full Moon or any sacred time is an empowering way to nourish your body and offer self care. By mixing together nourishing natural salts, herbs, essential oils and flower essences, you can create an incredible bath salt mix to enjoy during the sacred moon times. Some choose to make one batch of bath salts and use it with each new moon or full moon over the next year. Other women choose to make one small batch for each sacred time a

There are some powerful energies in the air on this New Moon March 8. Not only are we witnessing a New Moon, but also a Solar Eclipse, a Supermoon (when the moon is closer to the earth than usual) AND today is International Women’s Day. Today is such a monumental day, and I hope all of you divine women are doing something to honor this powerful day. The Solar Eclipse we are experiencing brings with it a lot of change in our energetic field, allowing for a new chapter to begin

Learning more about crystals was one of my favorite things to learn on this journey. Crystals are powerful tools to have on hand for just about everything, but I use mine the most in ceremony and ritual. The use of crystals has also become more mainstream, so it’s a practice you won’t get a lot of weird looks for. (which is exciting in this realm!) Crystal stores are popping up all over the world with a fury full of these magical stones. Crystals hold different energies, uses

As women, we are deeply connected to the moon. Like the moon, we ebb and flow, we change and grow. Some days we fill a room with our light and passion and other days we come inside deep in introspection. For thousands of years, much of our lives revolved around the moon cycle. During certain times during the moon cycle, we would plant and harvest, we would menstruate, we would join together as groups of women and set intentions and blessings. The Full Moon is a time of growth

If you would have told me 10 years ago that I would be leading Sacred Women’s Circles and honoring the Goddess, I probably would have laughed in your face. Me? Noooo way. But here I am. Funny how that works. Deciding where to start in this world of so much information can be intimidating. I have had many women approach me after a ceremony together and ask, “Where do I begin?” Like anything, study of the Sacred Feminine and the Goddess can be a bit of a rabbit hole with so muc

Altars and Ceremonies are about as closely woven together as the moon and the night, so it’s important to know how to create your own at home. I often tell women to find a quiet place in their home and to make their alter however feels right for them. They may include a variety of sacred items, pictures and perhaps fresh herbs or flowers daily. Altars have significance rooting back thousands of years where offerings were made and prayers and other spiritual practices could be