#menstruation

Say Goodbye to Painful Periods with these 3 Empowering Tips

GoddessCeremony

Jan 31, 2020
4 min

Say Goodbye to Painful Periods with these 3 Empowering Tips

A question Cassandra receives via Instagram and on the GoddessCeremony blog often is about cyclical health. As the world's leading expert in menstrual cycles, she's here to share her top 3 suggestions to any woman to help heal debilitating period pain, irregular cycles and other chronic symptoms. You can work with her here. When I teach at retreats or seminars on the power of the feminine cycle, the information I'm sharing is often completely new to all of the attending women

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3 Ways to Clear Emotions and Pain From the Womb

GoddessCeremony

Jan 17, 2020
4 min

3 Ways to Clear Emotions and Pain From the Womb

It is a remarkable step to pursue the healing of the womb. Lead and support other women by learning how to become a sacred women’s circle guide and empower women to claim back their womb and become self-empowered. But if you need more support, you can book a FREE 20 minute call with Cassandra Wilder ND to heal your cycle, revitalize your womb and tap into your power. Book it here. Our unique intuitiveness and power as women lies within a sacred part of our body - our Womb. Th

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Physically Cleanse Your Womb with these 3 Tips

GoddessCeremony

Jan 10, 2020
3 min

Physically Cleanse Your Womb with these 3 Tips

As a woman, how you take care of your womb plays an important role towards emotional and spiritual healing, transformation and connection. Learn how to heal your womb and your feminine cycle with our Embodied Wisdom moon training or work 1:1 with Cassandra Wilder ND to heal your cycle, support your womb health and reconnect to your power as a woman. Apply here! Taking time to cleanse our womb is not a common thing that our modern society talks about. Sometimes, we forget how

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5 Amazing Herbs for Your Menstrual Cycle

Cassandra Wilder

Nov 4, 2019
2 min

5 Amazing Herbs for Your Menstrual Cycle

How can you work with herbs to rebalance your menstrual cycle? There are many powerful herbs that help heal menstrual cramps and restore balance to the body, but there are 5 amazing herbs that truly create transformation in women's health. Herbs have been used by cultures for thousands of years to help heal. The innate wisdom of herbs and the human body are incredibly complimentary and together, there are amazing opportunities for restoration and rebalancing. In this podcast

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Menstrual Blood is Sacred - So Start Treating it That Way

Cassandra Wilder

Sep 2, 2019
1 min

Menstrual Blood is Sacred - So Start Treating it That Way

Your menstrual cycle holds the deepest essence of your Divine wisdom, power and truth. And yet, how many of us have learned that menstruation is dirty, gross, sinful or bad? In this podcast episode, Cassandra dives into the subject of menstruation, why this time is so incredibly sacred, why it's time to reclaim it AND specifically the wisdom of menstrual blood. In this podcast, you'll learn why menstrual blood is sacred, how it's been revered by cultures all over the world an

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GoddessCeremony

Jun 3, 2019
1 min

How to Naturally Ease Painful Periods

Have you been desiring to create an empowering experience with your menstrual cycle every month but struggled with menstrual cramps? In this podcast episode, Cassandra talks about menstruation and how to naturally ease your menstrual cramps. With her five tips, you'll feel empowered and ready to honor these small suggestions. Menstruation is one of the most sacred things a woman can experience, and gently supporting your body can help you connect to this sacred experience wit

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Should You Practice Yoga While Menstruating?

GoddessCeremony

Apr 10, 2019
2 min

Should You Practice Yoga While Menstruating?

A question I receive fairly often while assisting at Yoga Teacher Trainings or on guest podcast episodes is this~ Is it healthy for women to practice yoga while menstruating? Most yogis have an opinion on this subject. Traditionally in Ashtanga Vinyasa, women are instructed not to practice yoga during their menstrual cycle. Other forms of yoga traditionally did not allow women to participate in the practice at all. So what really is the answer? Is it healthy to do yoga while

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Menstrual Blood Face Masks are Life Changing - Here's Why

GoddessCeremony

Apr 4, 2019
4 min

Menstrual Blood Face Masks are Life Changing - Here's Why

I’ve wanted to write this blog post for a long time and so i’m deeply excited and grateful to write upon the wisdom of menstrual blood. At our Sacred Goddess Retreats, we teach about the wisdom of the feminine, how women cycle with the moon phases, how to track ovulation patterns and also the wisdom of our menstrual cycles. While many of us grew up feeling hindered or limited by our menstrual cycles, this is actually the most sacred time of our month. A few months ago I wrote

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The Wisdom of the Cervix That Every Woman Needs to Hear

GoddessCeremony

Mar 11, 2019
1 min

The Wisdom of the Cervix That Every Woman Needs to Hear

This subject is wildly important and yet very few people are having this conversation. What is the cervix and what power lies within this sacred space? In this podcast, Cassandra shares about the wisdom of the cervix, why reconnecting to this space is vital and how to support healing in the reproductive system. Weaving together her training as a Naturopathic Doctor and traditional women's wisdom, Cassandra combines the two for a powerful approach on the cervix and the importa

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Why Switching to a Menstrual Cup Will Change Your Life

GoddessCeremony

Feb 26, 2019
1 min

Why Switching to a Menstrual Cup Will Change Your Life

Reclaiming menstruation is one of the most life changing decisions that we can make as women. By changing our relationship with our menstrual cycle, we transcend centuries of shame, disempowerment and embedded pain as we reclaim it as a sacred and deeply powerful time. In this podcast, Cassandra shares about the wisdom of menstrual cups and why these tools can be powerful catalysts towards reclaiming your cycle. You can listen to the newest podcast on the GoddessCeremony Podc

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Why Free Bleeding is Not Disgusting, Unclean or New Age

GoddessCeremony

Feb 12, 2019
3 min

Why Free Bleeding is Not Disgusting, Unclean or New Age

Articles are popping up all over the internet about a trend that is recently coming into the publics’ eye: free bleeding. This term refers to menstruating without the use of sanitary products like pads, tampons, menstrual cups, etc. While many women have celebrated the idea of allowing your body to simply flow as you menstruate rather than obstructing the process with the insertion of something like a cup or tampon, some have also shared their concern (and disgust) with this

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Reclaiming Your Menstrual Cycle and Finding Empowerment

GoddessCeremony

Feb 11, 2019
1 min

Reclaiming Your Menstrual Cycle and Finding Empowerment

Menstruation is a powerful and beautiful experience that we as women go through each month and yet most of us have learned that this natural process is dirty, sinful or a damning. To reclaim your menstrual cycle is to remember your truest essence and the wisdom of the Divine Feminine. Menstruation has been revered as sacred for thousands of years, and it's only been in the last few centuries that menstruation was changed to be thought of as a sinful, dirty or unclean experien

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Powerful Uses for Your Menstrual Blood / Moon Blood

GoddessCeremony

Nov 18, 2018
4 min

Powerful Uses for Your Menstrual Blood / Moon Blood

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3 Ways to Naturally Alleviate Menstrual Cramps

GoddessCeremony

Jun 22, 2018
3 min

3 Ways to Naturally Alleviate Menstrual Cramps

If you've been looking for new suggestions and ideas on how to naturally relieve menstrual cramps, look no further! In this sacred blog post, we've shared our top 3 recommendations for menstrual cramps and how to support this sacred time of the month. So, here are 3 ways to naturally alleviate menstrual cramps ~ 1. Honor your body and your cramping Each month when you menstruate, you probably notice yourself feeling extra tired and crampy. This is your body's way of reminding

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GoddessCeremony

Sep 12, 2017
7 min

11 Reasons to Switch to a Menstrual Cup

As women, menstruation is a regular part of our lives and something that most of us will experience every month for 30+ years. I believe that learning how to make menstruation an enjoyable and even empowering experience is key! Do you want to hate this thing for the rest of your life or do you want to feel divinely connected in the process? In our Sacred Goddess Retreats, we spend a couple hours discussing menstruation, the science of it and how we can flow through our cycles

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How your Menstrual Cycle Aligns with the Moon

GoddessCeremony

Aug 13, 2017
3 min

How your Menstrual Cycle Aligns with the Moon

The moon and women are as intertwined as the night and the stars. As one waxes into full expansion, as does the other. When one pulls inward, as does the other. The cyclical balance has been around for thousands of years and at one point, all aspects of a woman: her mood, libido, energy, creativity etc. all existed in alignment with the moon phases. For many of us however, we have lost the connection to the moon and to our own bodies. We lost that magical connection hat has g

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How to Sync your Menstrual Cycle with the New Moon

Cassandra Wilder

Jun 29, 2017
3 min

How to Sync your Menstrual Cycle with the New Moon

Perhaps one of our most asked questions, we are excited to share with you how to sync your menstrual cycle with the new moon! Why with the new moon? Well, most traditional cultures around the world showed women menstruating with the new moon time. The new moon is a time of releasing, letting go, intuition and self care. In many cultures, women entered the Red Tent during their time of menstruation and were relieved of their duties and chores. In this sacred space, women sang,

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GoddessCeremony

Nov 12, 2016
2 min

What if You Loved Your Menstrual Cycle?

I have had a question in my mind the last few weeks as i've flowed through a powerful menstrual cycle -- What would it look like if women LOVED their menstrual cycles? I tried to think when we stopped welcoming this sacred time. And I don't think it was in our life times. I think this resentment stems back many, many generations to the women who walked this earth hundreds of years ago. There was a time when women celebrated their menstrual cycles. Young women danced around th

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How to Emotionally Cleanse the Womb - Part 2

GoddessCeremony

May 14, 2016
5 min

How to Emotionally Cleanse the Womb - Part 2

Healing your womb is a powerful initiation. Become a women's circle guide here to start supporting women in reclaiming their womb and finding their empowerment. Or, if you need additional support, apply to work with Cassandra Wilder ND. The womb, or uterus, is the seat of our intuition and power as women. It is what gives us that gut feeling when we are in a dangerous situation and who leaps up and yells "Yes!" when we encounter something magical. This sacred organ is so key

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How to Physically Cleanse the Womb - Part 1

GoddessCeremony

Jan 30, 2016
4 min

How to Physically Cleanse the Womb - Part 1

Your womb is a power center of healing, creation and connection. When we heal our womb, we heal our lives. Heal your womb and your menstrual cycle with our Embodied Wisdom moon training! Cleansing of our Womb space is not something talked about very often in our modern society. Our womb is such an incredibly powerful part of us and like all systems in our bodies, a cleanse is helpful. Cleansing at one point was not needed, but in our modern world of toxins, it is vastly impor

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