As a woman, how you take care of your womb plays an important role towards emotional and spiritual healing, transformation and connection. Learn how to heal your womb and your feminine cycle with our Embodied Wisdom moon training or book a FREE 20 minute call with Cassandra Wilder ND to heal your cycle, support your womb health and reconnect to your power as a woman. Book it here! Taking time to cleanse our womb is not a common thing that our modern society talks about. Somet

It’s healthy to release things. To let go of what no longer serves you. This can be people, places, objects, thoughts, habits, anything that is physically, mentally, and or emotionally weighing you down. Releasing means forgiving. And to forgive means to release. Today, we will learn how to perform a release and forgiveness ceremony. These can be done anytime, but are especially good to practice during the new moon phase. During the new moon phase, it is crucial to release an

Celebrating new mothers and mothers-to-be has been weaved into nearly every culture for thousands of years. This sacred time of transition and change was seen as an initiation into one of the most sacred roles a human being can ever experience ~ Mother. In our modern world, we sadly don't see this sacred celebration as much. Instead, the sacred offering of a Blessingway has been replaced with a Baby Shower and many women simply lack the support they need to honor their need f

There are few things as relaxing as the gentle drift of smoke from burning sage in a candle lit room. It’s one of my favorite practices to do. So what is this craze with sage and smudging and cleansing? Well, it’s a pretty magickal ritual that has been practiced for many, many years. Sage in latin is Salvia, which literally means Healing. Sage has also been known to promote wisdom and grace and this is why we refer to an aged wise being as a Sage. Native Americans used sage t

The Spring Equinox, or Ostara, is such a magical time of the year. Life is returning to the earth and our eyes fill with wonder as we watch this new life creep out from under the cool dirt. The sun is getting warmer. The days are getting longer. Abundance is coming. Spring marks the maiden to mother transition, from budding to full. It is also a time of cleansing and growth. These are powerful energies to work with this time of year! Ostara invites us to come out from our inw

There are some powerful energies in the air on this New Moon March 8. Not only are we witnessing a New Moon, but also a Solar Eclipse, a Supermoon (when the moon is closer to the earth than usual) AND today is International Women’s Day. Today is such a monumental day, and I hope all of you divine women are doing something to honor this powerful day. The Solar Eclipse we are experiencing brings with it a lot of change in our energetic field, allowing for a new chapter to begin

The Full Moon in Virgo is a huge opportunity for all of us. This Full Moon on February 22 is seemingly contradictory with the Moon in Virgo and the Sun in Pisces, but it is the exact energetic shift many of us have been waiting for. Pisces symbolizes water, emotion, change and sensitivity. Virgo, however, symbolizes earth, logic, purpose and carefully thought out decisions. These two polar energies have created a very ideal space for deep transformation, energetic clearing an

Learning more about crystals was one of my favorite things to learn on this journey. Crystals are powerful tools to have on hand for just about everything, but I use mine the most in ceremony and ritual. The use of crystals has also become more mainstream, so it’s a practice you won’t get a lot of weird looks for. (which is exciting in this realm!) Crystal stores are popping up all over the world with a fury full of these magical stones. Crystals hold different energies, uses

As women, we are deeply connected to the moon. Like the moon, we ebb and flow, we change and grow. Some days we fill a room with our light and passion and other days we come inside deep in introspection. For thousands of years, much of our lives revolved around the moon cycle. During certain times during the moon cycle, we would plant and harvest, we would menstruate, we would join together as groups of women and set intentions and blessings. The Full Moon is a time of growth

Your womb is a power center of healing, creation and connection. When we heal our womb, we heal our lives. Heal your womb and your menstrual cycle with our Embodied Wisdom moon training or work 1:1 in our Menstruation Queen program now to reclaim the wisdom of your womb! Cleansing of our Womb space is not something talked about very often in our modern society. Our womb is such an incredibly powerful part of us and like all systems in our bodies, a cleanse is helpful. Cleansi

Menstruation at one point in my life was unwelcomed by me. I found myself with deep rooted cramps and such irregular cycles that I would go 9 months sometimes without a regular cycle. To say the least, my cycles were not honored or sacred. I would stare in the mirror with my bloated belly and rip apart pieces of myself in my despair. I am so, so, so, SO grateful that those days are long over. As I began to explore more about the Sacred Feminine in Guatemala, I realized just h

Altars and Ceremonies are about as closely woven together as the moon and the night, so it’s important to know how to create your own at home. I often tell women to find a quiet place in their home and to make their alter however feels right for them. They may include a variety of sacred items, pictures and perhaps fresh herbs or flowers daily. Altars have significance rooting back thousands of years where offerings were made and prayers and other spiritual practices could be