Vaginal steaming is a powerful healing modality that has been practiced for thousands of years. We wrote an in-depth post all about vaginal steaming here so if you're new to this practice, start there! You can also listen to our podcast all about vaginal steaming here. Often women hear about steaming and get so excited! Not only is steaming helpful for overall preventative healing, but traditionally it was used to help the body heal. There are some amazing herbs for overall h

Your Yoni is your most sacred space as a woman, and yet you were likely never taught the significance of this powerful place. In this podcast episode, Cassandra shares with you the wisdom of the yoni. The Yoni is Sanskrit for Vagina and translates to sacred space. By learning how to honor and celebrate your Yoni, you begin a powerful healing journey of reclamation. In this podcast, you'll learn what the Yoni is, why connecting to this space is vital AND Cassandra's 7 health s

Your menstrual cycle holds the deepest essence of your Divine wisdom, power and truth. And yet, how many of us have learned that menstruation is dirty, gross, sinful or bad? In this podcast episode, Cassandra dives into the subject of menstruation, why this time is so incredibly sacred, why it's time to reclaim it AND specifically the wisdom of menstrual blood. In this podcast, you'll learn why menstrual blood is sacred, how it's been revered by cultures all over the world an

Yoni eggs have grown in popularity, but finding true empowering insights and advice on yoni eggs isn't necessarily common. In this podcast episode, Cassandra shares her wisdom of yoni eggs, why they're a life changing practice, how to select the right one for you and how they can be utilized to heal trauma and increase pleasure. In this podcast, you'll learn why yoni eggs are key for healing and feel ready to begin this sacred practice. You can purchase a Yoni Egg here. You c

Ying & Yang, positive & negative, light & dark. You can’t have one without the other. You can’t appreciate the highs if you’ve never been low. No one can be happy all the time. But they can choose to reflect, have a different perspective, or simply be more mindful. I don’t think the term shadow work is talked about enough. To me, shadow work means working on one’s shadow behavior. “Shadow behavior is a block to best self and is harmful. Shadow behavior is simply a negative –

After months of podcast requests, we've finally come through for you! Diving into the wisdom of vaginal steaming, this podcast is a must for any woman! In this podcast, Cassandra shares about the transformative effects of vaginal steaming, how to do it, the do's and don'ts of steaming and the efficacy she's noticed in clients and in her own personal health journey. By the end of this podcast, you'll feel empowered in your understanding of vaginal steaming and if it's the righ

What is the Yoni? Isn't it interesting that so many of us grew up learning all sorts of vague and confusing terms for our most sacred space? We've heard it all: vajayjay, pee pee, little muffin, no touch zone... the list goes on. When we cannot even say the word vagina or yoni, how in the world can we expect to be connected to her? Did you know that the word vagina in latin literally translates to sword sheath? Even the "medically correct" term is shame producing!

Vaginal Steaming has recently become re-popularized however women have been using this ancient tradition for thousands of years to support the health of the female reproductive system. Cultures all across the world have used vaginal steaming for overall care and wellness and also for specific female health concerns. Midwives have used vaginal steaming for chronic yeast infections, bacterial infections, postpartum care, cysts and fibroids for thousands of years. Women have bee

Morning routines are nothing short of life changing. Enjoy this blog about morning routine and be sure to subscribe to our newsletter list here to get new tips and tricks about morning routine! Mornings are continuing to become more and more sacred for me. I have never been a great morning person but I’m learning to embrace the stillness of the morning and the potential held in this space. Creating a morning ritual is a beautiful experience. Having a normal rhythm to start ea

Menstruation at one point in my life was unwelcomed by me. I found myself with deep rooted cramps and such irregular cycles that I would go 9 months sometimes without a regular cycle. To say the least, my cycles were not honored or sacred. I would stare in the mirror with my bloated belly and rip apart pieces of myself in my despair. I am so, so, so, SO grateful that those days are long over. As I began to explore more about the Sacred Feminine in Guatemala, I realized just h