33 New Moon Self Care Ideas

August 10, 2018

 

During the New Moon time, self care is absolutely key. The New Moon time is when we as women tend to have the lowest amount of energy and have the greatest desire to rest and simply be. Honoring this calling to rest and rejuvenate is vital to your new moon experience every month. 

 

Read more about the significance of the new moon here

 

Often when I teach about the importance of self care with the new moon, I'm asked to give examples of what self care could be. It's important to remember that self care looks differently for everyone because we are all different. 

 

I've chosen to share 33 examples of self care to help you tune in and see what your body and spirit needs most with each new moon. Enjoy!

 

1. Pick up a new book and spend an evening reading

 

2. Receive a hair cut or pedicure 

 

3. Go for a walk and nature and listen to the sounds all around you

 

4. Take a nap in the middle of the day unapologetically 

 

5. Mediate outside under the dark sky

 

6. Journal on what you are releasing

 

7. Create your favorite dinner and enjoy every bite of it

 

8. Enjoy a massage

 

9. Offer yourself a sacred and quiet evening to tune into self pleasure 

 

10. Tune into your artistic side and paint or draw

 

11. Go to a sound healing immersion 

 

12. Dance in your living room

 

13. Take a hot bath with Epsom salts and herbs

 

14. Allow yourself to simply be

 

15. Practice vaginal steaming (if you are not menstruating)

 

16. Receive energy work

 

17. Go to a yoga class

 

18. Take an evening off of laundry and cleaning and instead reflect on what you need instead

 

19. Allow the kids to go to a friend's house while you rest on the couch 

 

20. Buy yourself fresh flowers

 

21. Go to your favorite restaurant and order your favorite dish

 

22. Go to bed early

 

23. Work with your yoni egg

 

24. Sit at your altar and tune into Spirit

 

25. Make your favorite tea and watch a movie

 

26. Go for a hike in nature

 

27. Redecorate your sacred space

 

28. Offer yourself a breast massage

 

29. Take a long shower

 

30. Mediate with your sacred womb space

 

31. Sit outside with a fire and burn away the things that no longer serve you

 

32. Place your feet on the earth and ground

 

33. Give yourself permission to ask for help where needed

 

 

 

 

These are just a few ideas on how you can celebrate the new moon every month! Please comment below if you have a favorite way to celebrate the new moon!

 

With gratitude,

Cassandra Wilder

GoddessCeremony.com 

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