Bananas: The Happy Fruit

You know where you can get an ample amount of fresh and local bananas? Costa Rica! And we are heading there in 2020! Ready to join us? Get all of your details here!

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Bananas are so easy and versatile. Grab and go convenience or simply incorporated into daily meals.

We love to eat Bananas~ 

~Raw 

~In smoothies 

~Sliced on top of oatmeal and yogurt 

~Sliced on peanut butter sandwiches and toast 

~As an acai bowl topping

~As dehydrated chips 

We also love the health benefits of bananas.

Health Benefits of Bananas~

~Good source of Vitamin C 

~High in Potassium which is good for heart health and blood pressure 

~Rich in Magnesium which is good for your skin 

~Aids in digestion and helps gastrointestinal issues

~Provides a natural energy boost 

~Soothes stomach 

~Controls body weight 

~Relieves muscle cramps 

~Acts as an anti-aging agent 

~Anti-oxidant 

Recently, we were pleasantly surprised to find out that Bananas are also known as the happy fruit! 

“Bananas are a happy fruit as they have tryptophan, which gets converted into serotonin in the body, known to make you relax, improve your mood and generally make you feel happier."

Wow! So, add ‘Combats depression’ to the list of health benefits!

Who knew how magical and healing this simple fruit is We’ve decided to add bananas into our daily morning routine. A great fruit to start the day, keep us energized, make us happy, and healthy!

Tell us your favorite fruit and why below in the comments!

Much love & light, 

Sarah Del Rey