- Sarah Del Rey
Simple Bath Routine for Self Care
Time for self-care is key! After a long stressful day, a bath can make all the difference in the world. A bath doesn’t have to be a big ordeal, it can be simple.
Carving out time to nourish yourself is so key. A common misconception is that self care is selfish, when in reality nothing could be further from the truth. Especially if you are serving others at work, in your family and with friends, refilling your cup is necessary.
Self care doesn't have to mean something expensive like a massage. Rather, something simple like a bath at home can be just as rejuvenating and far more simple to weave into your monthly routine.
The most important time of the month to practice self care is with the New Moon time. This is when women tend to have the lowest energy and feel the most introverted. Taking time to honor and nourish yourself during this time is incredibly powerful!
Here are some of our favorite simple bath routines for self-care that are making a huge difference in our lives! Just grab any or all of these items, draw a warm bath, relax and enjoy!
-Simple Bath Routines for Self Care-
For sore muscles: add Epsom salt, Amethyst crystals, and drink some Turmeric tea
For a good night's sleep: add Lavender essential oils or dried Lavender flowers, CBD oil, dim the lights and light some candles
For heartache or self-love: add Rose petals, Rose Quartz crystals, and drink some Cacao
For energy: add Green Tea bags, fresh flowers, and Citrine crystals
For rejuvenation: add fresh Citrus fruit slices, Lemon Essentials oils, and Sea salt
For manifestation: smudge the water with Sage or Palo Santo, add Clear Quartz crystals, and meditate on what you wish to manifest
If you want to learn how to blend your own sacred bath salt with the moon, read more here!
There are endless simple bath routines for self-care! Don’t overthink it or go out of your way to make it perfect, the point of it is to be simple yet full of self-care. You should get out of the bath feeling relaxed, rejuvenated, and revitalized!
What are some of your favorite bath routines for self-care?! We’d love to add more ideas to our list with your help, so please reach out to share with us!
Much love & light,
Sarah Del Rey