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  • Sarah Del Rey

Grounding and Cosmic Connection Meditation

This meditation was designed to help you ground yourself while also connecting with the magical energy of the Cosmos. We hope this meditation helps you feel centered and peaceful. We recommend creating a healing space before this meditation, which you can read more about here.

Sit or lay down in a comfortable position and begin to breathe with intention.

Breathe deeply into your diaphragm where you are inhaling through your nose and exhaling through your mouth.

Close your eyes and picture your root chakra. Now picture your root chakra with a cord of any material (rope, vine, etc.) that goes down from your root chakra into the Earth and reaches all the way to the center of the Earth, Gaia.

You want to send love down the cord and ask Gaia for love and support and anything else you need at this time back up the cord to you.

Feel that love, support, and anything else you are asking for inside of you. Harness that powerful feeling.

Now imagine your crown chakra. Imagine a pure white light coming out of the top of your head and reaching out infinitely toward the cosmos.

Now visualize that pure white light coming down from the cosmos and into your body, to your root chakra, and down the cord. Feel that white light cleansing and healing you, filling you with love and support.

At this moment you are held safely here. Breathe in that energy. Feel grounded, supported, and cared for ~

Continue to breathe and focus on feeling centered and open your eyes when you are ready.

Take a moment to thank Gaia for the energy, thank the cosmos for the energy, and thank yourself for taking the time for self-love, self-care, and healing.

Do you have a favorite grounding meditation? Did you give this one a try? Share with us!

Much love & light,

Sarah Del Rey

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