Reflections from Costa Rica
This last weekend I finished leading a 7 day yoga retreat at Anamaya Resort in Costa Rica and I'm still feeling the magic that was cultivated within that sacred space.
19 beautiful human beings and I gathered at this luxury resort to practice yoga, connect with community and have fun in one of the most beautiful places in the world! The yoga retreat I offered was co-ed and it was such an honor to have two men of the Divine Masculine there with us throughout the week.
At this retreat I led two yoga classes per day (one invigorating morning practice and one gentle candlelight evening practice) as well as 3 empowering workshops for those wanting to cultivate a deeper connection to self.
Staying at Anamaya is always such a beautiful experience! The grounds are beautifully manicured and every room is simply beyond words. The round saltwater pool overlooking the ocean is my personal favorite hang out spot on the property!
The Chefs at Anamaya prepared 3 decadent meals for us each day, and my mouth is watering just thinking about all of the amazing food they served! The food, lodging and yoga was certainly enough to satisfy anyone but on top of that a variety of excursions and spa treatments were also offered. Many people in the group enjoyed surf lessons, horseback riding, zip lining, waterfall jumping, hiking and snorkeling while others of us enjoyed a variety of nourishing spa treatments.
My heart feels so incredibly full after this beautiful week in paradise. I truly could not ask for a more heart centered group, and I'm so deeply grateful for all of the amazing connections I made.
Even though I've led almost 50 retreats, I still feel the magic with every group and always find that every group is full of like-minded people who I feel were divinely guided to be at the same retreat together. Seeing lifelong friendships form is truly such a gift to witness.
This trip has reminded me of the power of community and it was also incredibly special for me personally because my Mother joined me at the retreat. It was such a powerful experience for both of us to sit within a sacred space together. I loved watching her simply receive and be taken care of since she has been the caretaker for decades.
I am already excitedly thinking about the next trip I can take to Costa Rica and the upcoming Costa Rica Goddess Retreats and Yoga Retreats that are brewing! I look forward to announcing those very, very soon so please subscribe to our newsletter list if you're interested in learning more.
Lastly, if Costa Rica has been on your radar, GO! It really is such a beautiful country with the kindest people in the world. I find myself discovering new parts of myself every time I go. Whether it's on a solo journey or at one of our retreats, take the leap and go!