Delicious Green Smoothie Recipe ~ Nutrient Dense and Easy to Make!
A good green smoothie is worth its weight in gold, but it can be surprisingly difficult to find the right combination and balance of ingredients.
Who out there has had an attempted green smoothie end up looking and tasting like sludge? (I have.) This recipe is simple but delicious and incredibly nutrient-dense. You’ve got your electrolytes from the coconut water, protein and healthy fats from the almond butter, and the anti-inflammatory powers of pineapple. You’ve got folic acid, antioxidants, vitamin A, vitamin C, multiple B vitamins, and minerals- both trace and macro- like iron, calcium and copper.
This smoothie gives me a huge kick of lasting energy and keeps me full for a while.
-2 cups spinach
-1 cup coconut water
-1/3 cup frozen or fresh mango
-1/3 cup frozen or fresh pineapple
-2 Tbsp almond butter
Step 1: Throw in a blender and blend to perfection
Step 2: Enjoy!
-Dates (if you’d like more sweetness)
-Avocado or coconut yogurt (if you’d like more creaminess)
-Ginger root (peeled)Turmeric root (peeled)
Optional garnishes to top your Smoothie~
Did you make this smoothie recipe? Comment below and let us know how you liked it!
About the Chef~
Katya Weiss-Andersson is a vegan chef who has cooked in New York City, Italy, the West Bank and beyond. She did her stage under Chef Amanda Cohen at Dirt Candy in NYC, went on to own Stay Fresh Veg in Durham, NC, and became recognized as an innovator in the plant-based food world by the time she was 25. Weiss-Andersson has cross-trained extensively with gluten-free, Ayurvedic and raw foods, as well as other specifications. Specializing in global culinary traditions from Korea to Ethiopia, Weiss-Andersson’s passion is continuing to learn about regional dishes within their respective cultural contexts. Currently based out of Denver, she caters retreats (including the Goddess Ceremony), teaches cooking classes, provides menu consultation and recipe development for small businesses, and works as a personal chef. Weiss-Andersson is also a marathon runner for Team Palestine, a freelance writer, and a total yoga dork with a love of healing and nurturing through nourishment. Katya is a guest blog writer for GoddessCeremony.com
To learn more about Katya, visit her social media links below:
Instagram personal: @katarinaanya
Instagram professional: @notanothertofuscramble