Welcome sister to Week 2 Friday! 
Today we are diving into the wisdom of breath work and why this simple practice can be incredibly life changing! 
In the video below you will learn about my favorite breath work techniques and why they are healing to the body. 
Try them out and see how they feel in your body! Do you feel yourself releasing tension as you breathe? Do you feel balance and homeostasis return to you body? 

I will see you on Sunday, sister!

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