Welcome sister to Week 2 Friday! 

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Today we are diving into the wisdom of breath work and why this simple practice can be incredibly life changing! 

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In the video below you will learn about my favorite breath work techniques and why they are healing to the body. 

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Try them out and see how they feel in your body! Do you feel yourself releasing tension as you breathe? Do you feel balance and homeostasis return to you body? 

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