If you lead yoga classes regularly then likely you have found yourself looking for new music. Sometimes it can be tricky to find artists than have a good beat, sing powerful uplifting lyrics and work well in a yoga format. Those of you who have been to a Sacred Goddess Retreat with me know that I love weaving together unique types of music for an inspiring and empowering yoga experience. There are many excellent artists out there but i’ve listed below 15 of my favorite go-to

There’s nothing better than being in a yoga class and hearing a perfectly placed quote that takes your practice to the next level. These quotes can offer a new level of inspiration and empowerment that wouldn’t be possible in any other way. As a yoga teacher, i’m always looking for new quotes to weave into my classes and today i’m sharing 20 of my favorites with you! Whether you’re a yoga teacher or just love a good quote, this list will serve as a helpful tool for you. - 20

There are many different types of yoga in the world but sometimes we think of yoga as just yoga. I hear people share that they went to a gym yoga class once and didn't like it and therefore have sworn off all yoga, and this is really sad to me. This is like saying you tried a restaurant once and didn't like it so you've now sworn off eating out ever again. When we realize that yoga has so many different styles, teachings and postures, we realize that it is a hugely diverse pr

While we often think of yoga and strength training as two very different things, lately I've found that the two compliment each other amazingly. Likely most yogis do not foresee themselves as gym-goers or crossfit kind of people and most hardcore gym fanatics often think of yoga as too easy or overly relaxing. It's funny how there are so many pre-conceived notions about both forms of wellness and I too participated in these misinformed beliefs. Recently though, my beliefs hav