#yoga

How to Cultivate Love for Yourself and Others with One Powerful Meditation

Stephanie Fowler

Oct 17, 2019
4 min

How to Cultivate Love for Yourself and Others with One Powerful Meditation

We're honored to share this amazing guest blog post by my dear friend Stephanie Fowler. I was blessed to meet Stephanie last winter at a yoga and business retreat in Arizona, and was blown away by her warmth and wisdom. His blog reminds us of our own power, that what we're doing is okay and that we are worthy of great things. What if you could give yourself wonderful much-needed daily injections of love, compassion, and understanding? Even better - what if you could forgive

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6 Meditation Techniques and their Benefits

Sarah Del Rey

Oct 11, 2019
2 min

6 Meditation Techniques and their Benefits

Meditation has proven benefits and its important to take time to find a meditation practice that works well for you. If you’re new to meditation, we want you to know that there are several different types of meditations you can practice. Meditation offers many benefits and increases your mental health. Below are 6 types of meditations and their proven benefits, courtesy of Mindfulness Space, a workplace mindfulness business out of Canada. We suggest taking the time to give an

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September Free Yoga Playlist of the Month - 60 Minutes

GoddessCeremony

Sep 18, 2019
2 min

September Free Yoga Playlist of the Month - 60 Minutes

Due to popular demand we create a free yoga playlist of the month! Each month GoddessCeremony creates a 60 minute yoga playlist on Spotify for you to enjoy! Whether you're a yoga teacher or simply looking for a new playlist to use during your home practice, these playlists are upbeat and inspiring. Perfect for a fairly fast paced Vinyasa yoga class, this playlist is yours to use! We are really excited to share our September 2019 Free Yoga Playlist. We put a lot of time and ef

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Balancing the Solar Plexus Chakra Through Yoga

Rachel Davis

Jun 12, 2019
3 min

Balancing the Solar Plexus Chakra Through Yoga

Yoga has been around for thousands of years, and in that time, the practice has helped countless people across the globe. It has been recognized here in the West because of its benefits to improving wellness, with an emphasis on physical health. This rising appreciation can be attributed to the fact that we’re growing more health-conscious as a society everyday — and rightly so. In fact, Self reports that the wellness industry is currently worth approximately $3.72 trillion

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GoddessCeremony

May 31, 2019
2 min

3 Simple Ways to Start Meditating

Meditation has long been known as a life changing tool for stress relief and healing. While cultures around the world have utilized this healing practice for centuries, the Western world is quickly catching on. So often we tend to think of meditation as sitting in stillness for hours at a time, but this isn't necessary accurate nor practical. I'm a firm believer in making things accessible and customized to you and your experience, so I'm excited to share 3 different ways to

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May Free Yoga Playlist of the Month - 60 Minutes

GoddessCeremony

May 30, 2019
2 min

May Free Yoga Playlist of the Month - 60 Minutes

Due to popular demand we create a free yoga playlist of the month! Each month GoddessCeremony creates a 60 minute yoga playlist on Spotify for you to enjoy! Whether you're a yoga teacher or simply looking for a new playlist to use during your home practice, these playlists are upbeat and inspiring. Perfect for a fairly fast paced Vinyasa yoga class, this playlist is yours to use! We are really excited to share our May 2019 Free Yoga Playlist. We put a lot of time and effort i

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Should You Practice Yoga While Menstruating?

GoddessCeremony

Apr 10, 2019
2 min

Should You Practice Yoga While Menstruating?

A question I receive fairly often while assisting at Yoga Teacher Trainings or on guest podcast episodes is this~ Is it healthy for women to practice yoga while menstruating? Most yogis have an opinion on this subject. Traditionally in Ashtanga Vinyasa, women are instructed not to practice yoga during their menstrual cycle. Other forms of yoga traditionally did not allow women to participate in the practice at all. So what really is the answer? Is it healthy to do yoga while

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GoddessCeremony

Apr 3, 2019
2 min

April Free Yoga Playlist of the Month

Due to popular demand we create a free yoga playlist of the month! Each month GoddessCeremony creates a 60 minute yoga playlist on Spotify for you to enjoy! Whether you're a yoga teacher or simply looking for a new playlist to use during your home practice, these playlists are upbeat and inspiring. Perfect for a fairly fast paced Vinyasa yoga class, this playlist is yours to use! We are really excited to share our April 2019 Free Yoga Playlist. We put a lot of time and effort

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GoddessCeremony

Mar 10, 2019
2 min

March Free Yoga Playlist of the Month

Due to popular demand we're now creating a free yoga playlist of the month! Each month GoddessCeremony creates a 60 minute yoga playlist on Spotify for you to enjoy! Whether you're a yoga teacher or simply looking for a new playlist to use during your home practice, these playlists are upbeat and inspiring. We are really excited to share our March 2019 Free Yoga Playlist. We put a lot of time and effort into creating these playlists and are SO grateful when we hear how many o

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February Free Yoga Playlist of the Month

GoddessCeremony

Feb 7, 2019
2 min

February Free Yoga Playlist of the Month

Due to popular demand we're now creating a free yoga playlist of the month! Each month GoddessCeremony creates a 60 minute yoga playlist on Spotify for you to enjoy! Whether you're a yoga teacher or simply looking for a new playlist to use during your home practice, these playlists are upbeat and inspiring. We are especially excited to share our February 2019 playlist of the month because this entire playlist features powerful female artists. From healing, to new love to risi

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GoddessCeremony

Jan 3, 2019
2 min

January Free Yoga Playlist of the Month

Due to popular demand we're now creating a free yoga playlist of the month! Each month GoddessCeremony creates a 60 minute yoga playlist on Spotify for you to enjoy! Whether you're a yoga teacher or simply looking for a new playlist to use during your home practice, these playlists are upbeat and inspiring. We are especially excited to share our January 2019 playlist of the month because this entire playlist features powerful female artists. It also just happened to add up to

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Connecting to the Wild Woman Through Yoga

GoddessCeremony

Dec 24, 2018
2 min

Connecting to the Wild Woman Through Yoga

While yoga was traditionally practiced exclusively by men for many years, yoga has morphed into a powerful practice that can be enjoyed by all. Many women especially are finding deep healing and empowerment through the practice of yoga. In our Sacred Goddess Retreats, we implement yoga throughout the retreat because we have witnessed massive healing and liberation from the practice of yoga. If you are on the path of connecting to your wild woman and the sacred essence that li

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GoddessCeremony

Dec 5, 2018
1 min

December Yoga Playlist of the Month

Due to popular demand we're now creating a free yoga playlist of the month! Each month GoddessCeremony creates a 60 minute yoga playlist on Spotify for you to enjoy! Whether you're a yoga teacher or simply looking for a new playlist to use during your home practice, these playlists are upbeat and inspiring. This month our playlist has 14 songs. Ranging from Dido to Portugal The Man, this playlist is full of empowering music and some brand new releases. To find this free yoga

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15 Great Go-To Musicians for Yoga Classes

GoddessCeremony

Nov 21, 2018
1 min

15 Great Go-To Musicians for Yoga Classes

If you lead yoga classes regularly then likely you have found yourself looking for new music. Sometimes it can be tricky to find artists than have a good beat, sing powerful uplifting lyrics and work well in a yoga format. Those of you who have been to a Sacred Goddess Retreat with me know that I love weaving together unique types of music for an inspiring and empowering yoga experience. There are many excellent artists out there but i’ve listed below 15 of my favorite go-to

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20 Empowering Quotes to Use In Yoga Classes

GoddessCeremony

Nov 20, 2018
3 min

20 Empowering Quotes to Use In Yoga Classes

There’s nothing better than being in a yoga class and hearing a perfectly placed quote that takes your practice to the next level. These quotes can offer a new level of inspiration and empowerment that wouldn’t be possible in any other way. As a yoga teacher, i’m always looking for new quotes to weave into my classes and today i’m sharing 20 of my favorites with you! Whether you’re a yoga teacher or just love a good quote, this list will serve as a helpful tool for you. - 20

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GoddessCeremony

Nov 14, 2018
1 min

November Yoga Playlist of the Month

Due to popular demand we're now creating a free yoga playlist of the month! Each month GoddessCeremony creates a 60 minute yoga playlist on Spotify for you to enjoy! Whether you're a yoga teacher or simply looking for a new playlist to use during your home practice, these playlists are upbeat and inspiring. This month our playlist has 13 songs. To find this free yoga playlist, you can search on Spotify "Cassandra Wilder" or you can search the playlist "November Yoga Playlist

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GoddessCeremony

Oct 25, 2018
1 min

12 Epic Songs For Your Yoga Practice

We've shared a few blog posts about music for yoga and we're excited to share our newest favorite songs for your yoga playlist! If you've been to a Goddess Retreat with us, then you likely know that we have some amazing yoga playlists! We love finding new and unique songs to weave together for a powerful yoga flow. Sometimes we all need some really good music to get groovin' in our yoga practice! Below are 12 more of our favorite yoga songs to flow to! 1) War of Hearts - Ruel

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GoddessCeremony

Oct 23, 2018
1 min

12 Yoga Class Themes for Instructors

Creating a yoga class involves making your yoga sequence, finding good music, setting up the space and of course, picking a theme. A theme is something that we as instructors sprinkle in throughout a class to provide inspiration and support to each student. A good theme is something that most people will be able to connect with. For example, most people can resonate with the theme of letting go because likely we all have something that we could let go of in our lives. If you'

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7 Different Types of Yoga and When To Do Each One

GoddessCeremony

Oct 16, 2018
4 min

7 Different Types of Yoga and When To Do Each One

There are many different types of yoga in the world but sometimes we think of yoga as just yoga. I hear people share that they went to a gym yoga class once and didn't like it and therefore have sworn off all yoga, and this is really sad to me. This is like saying you tried a restaurant once and didn't like it so you've now sworn off eating out ever again. When we realize that yoga has so many different styles, teachings and postures, we realize that it is a hugely diverse pr

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Veronica F.

Oct 11, 2018
5 min

Healing and Finding Myself

We are honored to share this beautiful guest blog post by Veronica. Veronica is a Registered Yoga Teacher and Reiki Healing Practitioner who is here to share her healing story. I’m the oldest out of five children. I always had nurturing abilities. Growing up while my parents worked full time, I took care of my younger siblings. It was my duty to keep them safe. Most of my life I felt like I had to make others happy and so I always put myself last. I wanted to make sure that e

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