Healing your womb is a life changing journey, and this blog post will definitely help! Want extra support? Download our FREE Herbal Remedies for Womb Health here and learn our favorite teas and herbs to reduce menstrual cramps and increase your health. As women, our womb is a super source of power and energy that brings out wisdom, elegance and insight. Like a personal and guarded secret that we bear inside us, she guides us and inspires us. In the ceremonies that I guide, I

It is a remarkable step to pursue the healing of the womb. Lead and support other women by learning how to become a sacred women’s circle guide and empower women to claim back their womb and become self-empowered. But if you need more support, you can book a FREE 20 minute call with Cassandra Wilder ND to heal your cycle, revitalize your womb and tap into your power. Book it here. Our unique intuitiveness and power as women lies within a sacred part of our body - our Womb. Th

After months of podcast requests, we've finally come through for you! Diving into the wisdom of vaginal steaming, this podcast is a must for any woman! In this podcast, Cassandra shares about the transformative effects of vaginal steaming, how to do it, the do's and don'ts of steaming and the efficacy she's noticed in clients and in her own personal health journey. By the end of this podcast, you'll feel empowered in your understanding of vaginal steaming and if it's the righ

If you haven’t hopped on the vaginal steaming bandwagon yet, it might be time! I discovered this practice a few years ago, and it has contributed significantly to my own healing journey. If you’re not familiar with vaginal steaming, you can read more about the history of vaginal steaming and why women steam here. Allowing vaginal steaming to be part of my regular routine has been life changing for a number of reasons. Through vaginal steaming and other natural health modaliti

A powerful practice that isn't done often enough is clearing attachments to previous partners and lovers. This practice helps us to remove attachments and cords to people and times that no longer serve us while also honoring our past and those we have loved. The people we allow into our most sacred space leave their mark both physically (through DNA) and energetically (through energetic connections). Every partner you have shared intimacy with is likely still ingrained into a

During Sacred Goddess Retreats, we often share about the wisdom of the womb and why connecting to her is so powerful for us as women. In recent years, we have expanded this wisdom to talk about the yoni and cervix as well and we're excited to share our first blog post about the subject! With any study of the Sacred Feminine, there is so much attention on the womb (and of course for good reason!) while the cervix is very rarely mentioned. I've met many women who were not sure

Inside each woman is a sacred space that connects a woman to wisdom, passion, life and empowerment. This sacred organ is our womb, or uterus. Many of us have not paid much attention to this space, other than when our body cramps during our menstrual cycles. But this sacred organ holds some of the most potent healing energy and guides us as women on our paths. The womb is the seat of intuition, power and innate wisdom. From this sacred space, we are guided and called to the ne

I have had a question in my mind the last few weeks as i've flowed through a powerful menstrual cycle -- What would it look like if women LOVED their menstrual cycles? I tried to think when we stopped welcoming this sacred time. And I don't think it was in our life times. I think this resentment stems back many, many generations to the women who walked this earth hundreds of years ago. There was a time when women celebrated their menstrual cycles. Young women danced around th

You crave connection, purpose, sisterhood and ceremony. You feel that something is off in your life but it's hard to even put words to it. You just know that something is missing. So you begin to search. If you have stumbled across the page, you are on the right path. If you are seeking the bond of sisterhood, where this is no competition or judgement. Welcome. If you are seeking to connect deeper with the earth and to move fluidly on her. Welcome. If you are ready to step ou

Healing your womb is a powerful initiation. Become a women's circle guide here to start supporting women in reclaiming their womb and finding their empowerment. Or, if you need additional support, apply to work with Cassandra Wilder ND in her Menstruation Queen program. The womb, or uterus, is the seat of our intuition and power as women. It is what gives us that gut feeling when we are in a dangerous situation and who leaps up and yells "Yes!" when we encounter something mag

The womb is such a powerful center of energy in women and carries with it so much wisdom, grace and secrecy. She is like a protected secret that we carry deep within us each day, hidden from oblivious eyes. During ceremonies, women often ask me, “Why do you emphasize the womb so much? What do you see in her?” I always smile when asked this question. Years ago, I chose to work specifically with the womb because I saw how detached every woman around me was to her womb. So disco