Healing your womb is a life changing journey, and this blog post will definitely help! Want extra support? Download our FREE Herbal Remedies for Womb Health here and learn our favorite teas and herbs to reduce menstrual cramps and increase your health. As women, our womb is a super source of power and energy that brings out wisdom, elegance and insight. Like a personal and guarded secret that we bear inside us, she guides us and inspires us. In the ceremonies that I guide, I

It is a remarkable step to pursue the healing of the womb. Lead and support other women by learning how to become a sacred women’s circle guide and empower women to claim back their womb and become self-empowered. But if you need more support, you can book a FREE 20 minute call with Cassandra Wilder ND to heal your cycle, revitalize your womb and tap into your power. Book it here. Our unique intuitiveness and power as women lies within a sacred part of our body - our Womb. Th

If you haven’t hopped on the vaginal steaming bandwagon yet, it might be time! I discovered this practice a few years ago, and it has contributed significantly to my own healing journey. If you’re not familiar with vaginal steaming, you can read more about the history of vaginal steaming and why women steam here. Allowing vaginal steaming to be part of my regular routine has been life changing for a number of reasons. Through vaginal steaming and other natural health modaliti

Inside each woman is a sacred space that connects a woman to wisdom, passion, life and empowerment. This sacred organ is our womb, or uterus. Many of us have not paid much attention to this space, other than when our body cramps during our menstrual cycles. But this sacred organ holds some of the most potent healing energy and guides us as women on our paths. The womb is the seat of intuition, power and innate wisdom. From this sacred space, we are guided and called to the ne

Healing your womb is a powerful initiation. Become a women's circle guide here to start supporting women in reclaiming their womb and finding their empowerment. Or, if you need additional support, apply to work with Cassandra Wilder ND in her Menstruation Queen program. The womb, or uterus, is the seat of our intuition and power as women. It is what gives us that gut feeling when we are in a dangerous situation and who leaps up and yells "Yes!" when we encounter something mag

The womb is such a powerful center of energy in women and carries with it so much wisdom, grace and secrecy. She is like a protected secret that we carry deep within us each day, hidden from oblivious eyes. During ceremonies, women often ask me, “Why do you emphasize the womb so much? What do you see in her?” I always smile when asked this question. Years ago, I chose to work specifically with the womb because I saw how detached every woman around me was to her womb. So disco

10 years ago I would have scoffed at the idea of a women’s circle. Me? Sit in a circle and just talk to other women? No thanks. While it is hard to think of those days anymore since having seen the wonder and magic of women’s circles, it does give me the perspective that some women have: what’s so great about a women’s circle and why would I want to go to one? I remember leading my first Women’s Circle in Koh Phanghan, Thailand at a small yoga center and inviting women that I

My transition from commercial pads and tampons to the Mooncup has been an incredible experience on so many levels. This little cup significantly reduced my menstrual cramps, connected me to my monthly cycle, prevented leakage on many occasions and has saved me hundreds of dollars every year. Interested? I found the Mooncup in a rural town in Guatemala after I had been up on a long hike tampon-less and of course started my cycle. If you have been to Guatemala, you know that lu

As women, we have pretty epic bodies. We are the portal between the spiritual world and the physical world. Our bodies naturally sync with the moon and with other women around us. Our breasts provide our babies with nourishment and vitality. Our bodies release sacred blood each month as we menstruate. And yet, many of us have neglected to really appreciate these amazing bodies and all the magic that they hold. We tend to focus on the stretch mark, the flab, the stubble. We te

As women, one of the most incredible gifts we possess is the gift of Intuition. Intuition is often referred to as that gut feeling. The feeling when you know exactly what you need to do. The feeling you get when someone offers you a ride or asks you on a date and every cell in your body says “No!” That is our intuition, guiding us and leading us toward the right direction, toward something greater. Unfortunately, most women have their intuition almost completely ground out of