As a woman, how you take care of your womb plays an important role towards emotional and spiritual healing, transformation and connection. Learn how to heal your womb and your feminine cycle with our Embodied Wisdom moon training or book a FREE 20 minute call with Cassandra Wilder ND to heal your cycle, support your womb health and reconnect to your power as a woman. Book it here! Taking time to cleanse our womb is not a common thing that our modern society talks about. Somet

In May we had the absolute honor to return to beautiful Michigan to lead our annual Michigan Goddess Retreat. As Spring began to take full bloom in this beautiful state, we gathered to awaken the wild woman within. 20 powerful women said YES to themselves for this sacred women's retreat. With so many different ages, backgrounds, cultures and beliefs, it was an especially magical group. We howled beneath the moon, ate some of the best organic food EVER (thank you Chef Monica!)

We are excitedly planning our 2019 Costa Rica Goddess Retreat and daydreaming about sunshine, fresh coconuts, the warm ocean and sacred sisterhood! We've received dozens and dozens of emails inquiring about this powerful women's retreat in the jungle and so we're answering the top 6 reasons why you need to join us in Costa Rica this April! 1) You get to take 7 days just for YOU At this gorgeous retreat center in nature, you'll be able to nourish yourself first and foremost. W

While yoga was traditionally practiced exclusively by men for many years, yoga has morphed into a powerful practice that can be enjoyed by all. Many women especially are finding deep healing and empowerment through the practice of yoga. In our Sacred Goddess Retreats, we implement yoga throughout the retreat because we have witnessed massive healing and liberation from the practice of yoga. If you are on the path of connecting to your wild woman and the sacred essence that li

Wild Goddess Yoga was created with a simple intention: to provide women with a space to feel safe to express themselves through the sacred practice of yoga Through this nourishing type of yoga created by Cassandra Wilder, women are able to tune into their bodies and their own innate wisdom during the class. Wild Goddess Yoga has 3 key components that are displayed in every yoga class. These are~ 1. Create Space for each Student to Trust Themselves At the beginning of every Wi

We live in a time where connecting to the earth is no longer a part of most of our days. So many of us live in homes with a couple trees in the yard, perhaps some grass and then we drive to our jobs where the floors are concrete and we spend our day there and before we know it we are back at home slumped on the couch. This is so common for most of us - to spend little to no time in nature each day. I find that reconnecting to the earth almost always reconnects us to our wild

I distinctly remember one day sitting at my desk at my job with the radio blaring as officer's called me. "Go ahead," I responded on the radio, sighing desperately. As I entered the details of the officer's call on the other side of the radio, I felt a deep and clear moment of "this isn't working for me." I worked as a security dispatcher and security supervisor in Salt Lake City, Utah and when I wasn't at work (which was rare since I often worked doubles), I was at home, in

Rancho Delicioso is an organic farm in the heart of Costa Rica. This stunning farm offers yoga retreats, permaculture retreats and now Sacred Goddess Retreats. The first time I went to Rancho Delicioso was in 2013 and I remember standing at awe on this sacred, lush green ground. Bananas, passion fruit and a variety of organic produce hung from trees glowing in the sunset. I remember eating a banana fresh off the tree, and of course, it was the most delicious thing I had ever

There are some powerful energies in the air on this New Moon March 8. Not only are we witnessing a New Moon, but also a Solar Eclipse, a Supermoon (when the moon is closer to the earth than usual) AND today is International Women’s Day. Today is such a monumental day, and I hope all of you divine women are doing something to honor this powerful day. The Solar Eclipse we are experiencing brings with it a lot of change in our energetic field, allowing for a new chapter to begin

Recently, I began reading notes and journal entries I made when I was first starting this journey to the Sacred Feminine. Most of them blew me away at how open and receptive I was to reconnecting to women, healing old wounds and holding a sacred space for women to join together. It was such a sweet moment to read all of these things my younger self thought and wanted and to have created these things. One of the entries I made was about the Priestess. I had been asked by a wom

As women, we are deeply connected to the moon. Like the moon, we ebb and flow, we change and grow. Some days we fill a room with our light and passion and other days we come inside deep in introspection. For thousands of years, much of our lives revolved around the moon cycle. During certain times during the moon cycle, we would plant and harvest, we would menstruate, we would join together as groups of women and set intentions and blessings. The Full Moon is a time of growth

Your womb is a power center of healing, creation and connection. When we heal our womb, we heal our lives. Heal your womb and your menstrual cycle with our Embodied Wisdom moon training or work 1:1 in our Menstruation Queen program now to reclaim the wisdom of your womb! Cleansing of our Womb space is not something talked about very often in our modern society. Our womb is such an incredibly powerful part of us and like all systems in our bodies, a cleanse is helpful. Cleansi

If you would have told me 10 years ago that I would be leading Sacred Women’s Circles and honoring the Goddess, I probably would have laughed in your face. Me? Noooo way. But here I am. Funny how that works. Deciding where to start in this world of so much information can be intimidating. I have had many women approach me after a ceremony together and ask, “Where do I begin?” Like anything, study of the Sacred Feminine and the Goddess can be a bit of a rabbit hole with so muc

Menstruation at one point in my life was unwelcomed by me. I found myself with deep rooted cramps and such irregular cycles that I would go 9 months sometimes without a regular cycle. To say the least, my cycles were not honored or sacred. I would stare in the mirror with my bloated belly and rip apart pieces of myself in my despair. I am so, so, so, SO grateful that those days are long over. As I began to explore more about the Sacred Feminine in Guatemala, I realized just h

Altars and Ceremonies are about as closely woven together as the moon and the night, so it’s important to know how to create your own at home. I often tell women to find a quiet place in their home and to make their alter however feels right for them. They may include a variety of sacred items, pictures and perhaps fresh herbs or flowers daily. Altars have significance rooting back thousands of years where offerings were made and prayers and other spiritual practices could be

In our current culture in most Western countries, there is an epidemic. Not a disease or outbreak and there are no outcries or protesters. It is an epidemic of The Lost Crone. Who is the Crone? What is her significance? And where did she go? The Crone is the Wise Old Woman, the Witch, the One Who Knows. She has seen the world over her many years, she has weaved many baskets and birthed many babies. She has bled a thousand times and has a brilliant spark of fire in her eyes. T