As a woman, how you take care of your womb plays an important role towards emotional and spiritual healing, transformation and connection. Learn how to heal your womb and your feminine cycle with our Embodied Wisdom moon training or book a FREE 20 minute call with Cassandra Wilder ND to heal your cycle, support your womb health and reconnect to your power as a woman. Book it here! Taking time to cleanse our womb is not a common thing that our modern society talks about. Somet

While yoga was traditionally practiced exclusively by men for many years, yoga has morphed into a powerful practice that can be enjoyed by all. Many women especially are finding deep healing and empowerment through the practice of yoga. In our Sacred Goddess Retreats, we implement yoga throughout the retreat because we have witnessed massive healing and liberation from the practice of yoga. If you are on the path of connecting to your wild woman and the sacred essence that li

There are some powerful energies in the air on this New Moon March 8. Not only are we witnessing a New Moon, but also a Solar Eclipse, a Supermoon (when the moon is closer to the earth than usual) AND today is International Women’s Day. Today is such a monumental day, and I hope all of you divine women are doing something to honor this powerful day. The Solar Eclipse we are experiencing brings with it a lot of change in our energetic field, allowing for a new chapter to begin

As women, we are deeply connected to the moon. Like the moon, we ebb and flow, we change and grow. Some days we fill a room with our light and passion and other days we come inside deep in introspection. For thousands of years, much of our lives revolved around the moon cycle. During certain times during the moon cycle, we would plant and harvest, we would menstruate, we would join together as groups of women and set intentions and blessings. The Full Moon is a time of growth

Your womb is a power center of healing, creation and connection. When we heal our womb, we heal our lives. Heal your womb and your menstrual cycle with our Embodied Wisdom moon training or work 1:1 in our Menstruation Queen program now to reclaim the wisdom of your womb! Cleansing of our Womb space is not something talked about very often in our modern society. Our womb is such an incredibly powerful part of us and like all systems in our bodies, a cleanse is helpful. Cleansi

Menstruation at one point in my life was unwelcomed by me. I found myself with deep rooted cramps and such irregular cycles that I would go 9 months sometimes without a regular cycle. To say the least, my cycles were not honored or sacred. I would stare in the mirror with my bloated belly and rip apart pieces of myself in my despair. I am so, so, so, SO grateful that those days are long over. As I began to explore more about the Sacred Feminine in Guatemala, I realized just h

Altars and Ceremonies are about as closely woven together as the moon and the night, so it’s important to know how to create your own at home. I often tell women to find a quiet place in their home and to make their alter however feels right for them. They may include a variety of sacred items, pictures and perhaps fresh herbs or flowers daily. Altars have significance rooting back thousands of years where offerings were made and prayers and other spiritual practices could be

In our current culture in most Western countries, there is an epidemic. Not a disease or outbreak and there are no outcries or protesters. It is an epidemic of The Lost Crone. Who is the Crone? What is her significance? And where did she go? The Crone is the Wise Old Woman, the Witch, the One Who Knows. She has seen the world over her many years, she has weaved many baskets and birthed many babies. She has bled a thousand times and has a brilliant spark of fire in her eyes. T