#transformation

5 Amazing Herbs for Your Menstrual Cycle

Cassandra Wilder

Nov 4, 2019
2 min

5 Amazing Herbs for Your Menstrual Cycle

How can you work with herbs to rebalance your menstrual cycle? There are many powerful herbs that help heal menstrual cramps and restore balance to the body, but there are 5 amazing herbs that truly create transformation in women's health. Herbs have been used by cultures for thousands of years to help heal. The innate wisdom of herbs and the human body are incredibly complimentary and together, there are amazing opportunities for restoration and rebalancing. In this podcast

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Live with the Moon Phases and End the Burnout Cycle

Cassandra Wilder

Oct 28, 2019
1 min

Live with the Moon Phases and End the Burnout Cycle

For years, we've watched concepts like "hustling" and working hard be glamorized to the point where burnout and overwhelm takes over. For women especially, this constant state of go-go-go and "making it happen" tend to cause massive amounts of stress and cause the inevitable burnout phase that many of us are familiar with. By living in alignment with the moon phases, we can end this painful pattern of overwhelm and burnout and instead tap into our greatness and honor the cyni

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A Podcast for Men and How to Understand the Divine Feminine, Testosterone Levels and Healing

Cassandra Wilder

Oct 21, 2019
1 min

A Podcast for Men and How to Understand the Divine Feminine, Testosterone Levels and Healing

We've been hearing this request for months and we're grateful to finally offer it! This podcast is for the amazing men who listen in to the podcast each week and who want to understand themselves and the Divine Feminine at a greater level. We're talking about testosterone, the symptoms of imbalanced hormones and 7 things every man can do to boost his testosterone and come back into balance. We also dived into how a man can support his partner during her menstrual cycle, what

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Cassandra Wilder

Oct 7, 2019
1 min

Your Wounds Are Your Wisdom

Perhaps you've heard someone share that the cracks in your being is where the light comes in. But what does that really mean? Understanding the value in our stories and choosing to heal from an empowered space is such a life changing journey. By making the broken pieces of us are greatest teachers, we begin to embody the practice of healing. Cassandra shares her thoughts on wounding, trauma and the inevitable pain of the human experience and how we can transmute these experie

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The Wisdom of the Yoni and How to Reconnect to Your Sacred Space

Cassandra Wilder

Sep 23, 2019
1 min

The Wisdom of the Yoni and How to Reconnect to Your Sacred Space

Your Yoni is your most sacred space as a woman, and yet you were likely never taught the significance of this powerful place. In this podcast episode, Cassandra shares with you the wisdom of the yoni. The Yoni is Sanskrit for Vagina and translates to sacred space. By learning how to honor and celebrate your Yoni, you begin a powerful healing journey of reclamation. In this podcast, you'll learn what the Yoni is, why connecting to this space is vital AND Cassandra's 7 health s

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Menstrual Blood is Sacred - So Start Treating it That Way

Cassandra Wilder

Sep 2, 2019
1 min

Menstrual Blood is Sacred - So Start Treating it That Way

Your menstrual cycle holds the deepest essence of your Divine wisdom, power and truth. And yet, how many of us have learned that menstruation is dirty, gross, sinful or bad? In this podcast episode, Cassandra dives into the subject of menstruation, why this time is so incredibly sacred, why it's time to reclaim it AND specifically the wisdom of menstrual blood. In this podcast, you'll learn why menstrual blood is sacred, how it's been revered by cultures all over the world an

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Pleasure and Healing Trauma with Yoni Eggs

Cassandra Wilder

Aug 26, 2019
1 min

Pleasure and Healing Trauma with Yoni Eggs

Yoni eggs have grown in popularity, but finding true empowering insights and advice on yoni eggs isn't necessarily common. In this podcast episode, Cassandra shares her wisdom of yoni eggs, why they're a life changing practice, how to select the right one for you and how they can be utilized to heal trauma and increase pleasure. In this podcast, you'll learn why yoni eggs are key for healing and feel ready to begin this sacred practice. You can purchase a Yoni Egg here. You c

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Honoring and Embodying the Divine Feminine and Divine Masculine Within You

GoddessCeremony

Jul 29, 2019
1 min

Honoring and Embodying the Divine Feminine and Divine Masculine Within You

Two weeks ago, Cassandra had the opportunity to teach at the Northwest Yoga Feast in Northern Idaho and was inspired to discuss more about healthy Feminine and Masculine embodiment. In this podcast episode, Cassandra talks about the healthy embodiment of the Divine Feminine and Divine Masculine and how we can tap into these energies in our lives. While we all have masculine and feminine energies within us, these ratios may all look different or show up differently. In this po

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GoddessCeremony

Jul 8, 2019
1 min

Living WITH Your Cycle, Not Against It

To live with your body in mind is a powerful initiation. To learn how to read your body throughout the month and create healthy practices that support your body is powerful! In this podcast episode, Cassandra discusses the cyclical nature of women and the small shifts we can all make throughout the month to truly live WITH our bodies rather than against them. By the end of this podcast, you'll feel empowered to support your health naturally and understand the ebb and flow you

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Reclaiming Our Inner Gold with Special Guest Rachel Leah Gerson

GoddessCeremony

Jun 10, 2019
1 min

Reclaiming Our Inner Gold with Special Guest Rachel Leah Gerson

A few weeks ago while in Michigan, I had the honor to spend time with this amazing human being and invited her to teach at our annual Michigan Goddess Retreat. We later recorded this podcast, and I'm so excited to share it with all of you! We're honored to bring our second guest onto the GoddessCeremony Podcast - none other than the incredibly gifted Rachel Leah Gerson! Rachel is the owner and creator of Doorway to Self and passionately believes that if you're human, you're p

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GoddessCeremony

Jun 3, 2019
1 min

How to Naturally Ease Painful Periods

Have you been desiring to create an empowering experience with your menstrual cycle every month but struggled with menstrual cramps? In this podcast episode, Cassandra talks about menstruation and how to naturally ease your menstrual cramps. With her five tips, you'll feel empowered and ready to honor these small suggestions. Menstruation is one of the most sacred things a woman can experience, and gently supporting your body can help you connect to this sacred experience wit

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GoddessCeremony

May 6, 2019
1 min

How Women Cycle With the Moon Phases

After months of podcast requests, we've finally recorded this podcast for you! Discussing the moon cycles and the Divine Feminine, this podcast is a must for any woman! In this podcast, Cassandra discusses how women and the moon phases cycle together throughout the month. Weaving together natural health suggestions with traditional wisdom surrounding the moon phases, this podcast offers deep wisdom about our bodies and their cynical nature. By the end of this podcast, you'll

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Why Vaginal Steaming is so Transformative

GoddessCeremony

Apr 29, 2019
1 min

Why Vaginal Steaming is so Transformative

After months of podcast requests, we've finally come through for you! Diving into the wisdom of vaginal steaming, this podcast is a must for any woman! In this podcast, Cassandra shares about the transformative effects of vaginal steaming, how to do it, the do's and don'ts of steaming and the efficacy she's noticed in clients and in her own personal health journey. By the end of this podcast, you'll feel empowered in your understanding of vaginal steaming and if it's the righ

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Empowered Breast Health and 4 Tips for Healthy Breasts

GoddessCeremony

Apr 1, 2019
1 min

Empowered Breast Health and 4 Tips for Healthy Breasts

With things like breast cancer on the rise, having awareness about our bodies and empowering tools for prevention is so key. In this podcast, Cassandra shares her wisdom about breast health and what it means to be empowered by your breast health. Weaving together her health suggestions with sacred women's wisdom, this podcast is a must for ANY human being. You'll also learn her 4 suggestions to support the health of the breasts and why these little shifts can make a huge diff

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The Starving Healer Epidemic and What Needs to Shift

GoddessCeremony

Mar 19, 2019
1 min

The Starving Healer Epidemic and What Needs to Shift

This subject is so very important and yet so few people are willing to discuss this epidemic. Why are gifted people unable to be compensated for their healing services? In this podcast, Cassandra shares about her perspective watching many gifted healers and teachers struggle to pay their rent and the massive disconnect we see between the worlds of spirituality and money. Busting through some large misconceptions and even getting a bit feisty, this podcast is a must listen to!

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The Wisdom of the Cervix That Every Woman Needs to Hear

GoddessCeremony

Mar 11, 2019
1 min

The Wisdom of the Cervix That Every Woman Needs to Hear

This subject is wildly important and yet very few people are having this conversation. What is the cervix and what power lies within this sacred space? In this podcast, Cassandra shares about the wisdom of the cervix, why reconnecting to this space is vital and how to support healing in the reproductive system. Weaving together her training as a Naturopathic Doctor and traditional women's wisdom, Cassandra combines the two for a powerful approach on the cervix and the importa

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Why Switching to a Menstrual Cup Will Change Your Life

GoddessCeremony

Feb 26, 2019
1 min

Why Switching to a Menstrual Cup Will Change Your Life

Reclaiming menstruation is one of the most life changing decisions that we can make as women. By changing our relationship with our menstrual cycle, we transcend centuries of shame, disempowerment and embedded pain as we reclaim it as a sacred and deeply powerful time. In this podcast, Cassandra shares about the wisdom of menstrual cups and why these tools can be powerful catalysts towards reclaiming your cycle. You can listen to the newest podcast on the GoddessCeremony Podc

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Renee Scheer

Dec 20, 2018
6 min

Healing from Trauma

We honored to share this guest blog post by the lovely Renee Scheer on the trauma and healing. Renee is a recent graduate of our Certified Sacred Women's Circle Creatrix Training. Please comment below and let us know your thoughts! Dear goddess, I have a special message for you. You really can heal your life. It pains me to say that every woman I have crossed paths with in my life has experienced some form of trauma; trauma from physical or emotional abuse, trauma from child

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GoddessCeremony

Sep 1, 2017
5 min

The Divine Feminine and the Chakras

Understanding the chakras is a powerful tool. The chakras relate to our beliefs, fears, needs and desires as humans and when we understand this beautiful system, we are able to transform and heal. As listed on our blog as one of the top tools we recommend for transformation, the Chakras are thousands of years old and have been studied by yogis, medicine men and women, gurus, teachers and others on the path of enlightement and transformation. In most traditions, they recognize

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GoddessCeremony

Jul 19, 2017
3 min

6 Tools for Transformation

We are often asked by women what tools are available to aid in transformation. Many women on this path choose to let go of old patterns and to instead live in more alignment, happiness and grace. It can be hard to change. So many of us learned to live in a way that was not in alignment with our higher self. Many of us were taught to deny our emotions and to be strong, some of us learned that showing anger was the way to get thints in life and some of us learned that being the

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