Let’s talk about self-care! We all need and love having time for self-care. But sometimes, we may not take the time to practice self-care because we think we need a lot of time to do so. The truth is, it doesn’t matter how long you have, you can and should always make time for self-care! When we think of self-care we think taking a spa day or vacation and those are nice but not always realistic at the moment. Self-care can be easy, simple, and something you can incorporate in

What does self-care mean to you? It can mean a lot of different things to each of us. Self-care is defined as, “the practice of taking action to preserve or improve one's own health.” Taking time for self-care is a vital and sacred act. Self-care is taking care of your mental, physical, and emotional health. Self-care is such a broad term as there are many different acts of self-care! Below, we are breaking it down easy for you to see and understand! Understanding different

I am writing this to you from Michigan on a cool but lovely morning. I got back from my travels in Utah and Colorado Friday morning at 3:30am with a full and happy heart. I was beyond blessed to sit with two incredible and unique retreat groups in the mountains of Utah. Together we all learned and grew so much. I too felt parts of myself heal being surrounded by such openminded, raw women. Friday, I had to head up to school for a survival weekend, learning how to build outdoo