How can you work with herbs to rebalance your menstrual cycle? There are many powerful herbs that help heal menstrual cramps and restore balance to the body, but there are 5 amazing herbs that truly create transformation in women's health. Herbs have been used by cultures for thousands of years to help heal. The innate wisdom of herbs and the human body are incredibly complimentary and together, there are amazing opportunities for restoration and rebalancing. In this podcast

For years, we've watched concepts like "hustling" and working hard be glamorized to the point where burnout and overwhelm takes over. For women especially, this constant state of go-go-go and "making it happen" tend to cause massive amounts of stress and cause the inevitable burnout phase that many of us are familiar with. By living in alignment with the moon phases, we can end this painful pattern of overwhelm and burnout and instead tap into our greatness and honor the cyni

We've been hearing this request for months and we're grateful to finally offer it! This podcast is for the amazing men who listen in to the podcast each week and who want to understand themselves and the Divine Feminine at a greater level. We're talking about testosterone, the symptoms of imbalanced hormones and 7 things every man can do to boost his testosterone and come back into balance. We also dived into how a man can support his partner during her menstrual cycle, what

Perhaps you've heard someone share that the cracks in your being is where the light comes in. But what does that really mean? Understanding the value in our stories and choosing to heal from an empowered space is such a life changing journey. By making the broken pieces of us are greatest teachers, we begin to embody the practice of healing. Cassandra shares her thoughts on wounding, trauma and the inevitable pain of the human experience and how we can transmute these experie

Your Yoni is your most sacred space as a woman, and yet you were likely never taught the significance of this powerful place. In this podcast episode, Cassandra shares with you the wisdom of the yoni. The Yoni is Sanskrit for Vagina and translates to sacred space. By learning how to honor and celebrate your Yoni, you begin a powerful healing journey of reclamation. In this podcast, you'll learn what the Yoni is, why connecting to this space is vital AND Cassandra's 7 health s

Your menstrual cycle holds the deepest essence of your Divine wisdom, power and truth. And yet, how many of us have learned that menstruation is dirty, gross, sinful or bad? In this podcast episode, Cassandra dives into the subject of menstruation, why this time is so incredibly sacred, why it's time to reclaim it AND specifically the wisdom of menstrual blood. In this podcast, you'll learn why menstrual blood is sacred, how it's been revered by cultures all over the world an

Yoni eggs have grown in popularity, but finding true empowering insights and advice on yoni eggs isn't necessarily common. In this podcast episode, Cassandra shares her wisdom of yoni eggs, why they're a life changing practice, how to select the right one for you and how they can be utilized to heal trauma and increase pleasure. In this podcast, you'll learn why yoni eggs are key for healing and feel ready to begin this sacred practice. You can purchase a Yoni Egg here. You c

Two weeks ago, Cassandra had the opportunity to teach at the Northwest Yoga Feast in Northern Idaho and was inspired to discuss more about healthy Feminine and Masculine embodiment. In this podcast episode, Cassandra talks about the healthy embodiment of the Divine Feminine and Divine Masculine and how we can tap into these energies in our lives. While we all have masculine and feminine energies within us, these ratios may all look different or show up differently. In this po

To live with your body in mind is a powerful initiation. To learn how to read your body throughout the month and create healthy practices that support your body is powerful! In this podcast episode, Cassandra discusses the cyclical nature of women and the small shifts we can all make throughout the month to truly live WITH our bodies rather than against them. By the end of this podcast, you'll feel empowered to support your health naturally and understand the ebb and flow you

A few weeks ago while in Michigan, I had the honor to spend time with this amazing human being and invited her to teach at our annual Michigan Goddess Retreat. We later recorded this podcast, and I'm so excited to share it with all of you! We're honored to bring our second guest onto the GoddessCeremony Podcast - none other than the incredibly gifted Rachel Leah Gerson! Rachel is the owner and creator of Doorway to Self and passionately believes that if you're human, you're p

Have you been desiring to create an empowering experience with your menstrual cycle every month but struggled with menstrual cramps? In this podcast episode, Cassandra talks about menstruation and how to naturally ease your menstrual cramps. With her five tips, you'll feel empowered and ready to honor these small suggestions. Menstruation is one of the most sacred things a woman can experience, and gently supporting your body can help you connect to this sacred experience wit

After months of podcast requests, we've finally recorded this podcast for you! Discussing the moon cycles and the Divine Feminine, this podcast is a must for any woman! In this podcast, Cassandra discusses how women and the moon phases cycle together throughout the month. Weaving together natural health suggestions with traditional wisdom surrounding the moon phases, this podcast offers deep wisdom about our bodies and their cynical nature. By the end of this podcast, you'll

After months of podcast requests, we've finally come through for you! Diving into the wisdom of vaginal steaming, this podcast is a must for any woman! In this podcast, Cassandra shares about the transformative effects of vaginal steaming, how to do it, the do's and don'ts of steaming and the efficacy she's noticed in clients and in her own personal health journey. By the end of this podcast, you'll feel empowered in your understanding of vaginal steaming and if it's the righ

With things like breast cancer on the rise, having awareness about our bodies and empowering tools for prevention is so key. In this podcast, Cassandra shares her wisdom about breast health and what it means to be empowered by your breast health. Weaving together her health suggestions with sacred women's wisdom, this podcast is a must for ANY human being. You'll also learn her 4 suggestions to support the health of the breasts and why these little shifts can make a huge diff

This subject is so very important and yet so few people are willing to discuss this epidemic. Why are gifted people unable to be compensated for their healing services? In this podcast, Cassandra shares about her perspective watching many gifted healers and teachers struggle to pay their rent and the massive disconnect we see between the worlds of spirituality and money. Busting through some large misconceptions and even getting a bit feisty, this podcast is a must listen to!

I didn't get on the podcast obsession train until recently, and I feel like I've been missing out on all of these years that I resisted tuning in! Podcasts are an excellent way to learn new wisdom from experts and leaders in a variety of fields and expertise. I'm excited to share my favorite 4 podcasts that have been life changing for me and that may bring you some new inspiration and wisdom too! -My 4 Favorite Empowering Podcasts to Listen To- 1) Manifestation Babe Kathrin Z

This subject is wildly important and yet very few people are having this conversation. What is the cervix and what power lies within this sacred space? In this podcast, Cassandra shares about the wisdom of the cervix, why reconnecting to this space is vital and how to support healing in the reproductive system. Weaving together her training as a Naturopathic Doctor and traditional women's wisdom, Cassandra combines the two for a powerful approach on the cervix and the importa

Reclaiming menstruation is one of the most life changing decisions that we can make as women. By changing our relationship with our menstrual cycle, we transcend centuries of shame, disempowerment and embedded pain as we reclaim it as a sacred and deeply powerful time. In this podcast, Cassandra shares about the wisdom of menstrual cups and why these tools can be powerful catalysts towards reclaiming your cycle. You can listen to the newest podcast on the GoddessCeremony Podc

Menstruation is a powerful and beautiful experience that we as women go through each month and yet most of us have learned that this natural process is dirty, sinful or a damning. To reclaim your menstrual cycle is to remember your truest essence and the wisdom of the Divine Feminine. Menstruation has been revered as sacred for thousands of years, and it's only been in the last few centuries that menstruation was changed to be thought of as a sinful, dirty or unclean experien