Medicinal Herb Spotlight: Ashwagandha
Ashwagandha is an incredible plant! Most commonly found in India and North Africa. The berries and roots are used to make powerful medicine. “Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. ... "Ashwagandha" is Sanskrit for "smell of the horse," which refers to both its unique smell and ability to increase strength.” This powerful herb is considered an adaptogen, which means it can stabi