The body is capable of amazing things and healing IS possible. When given the right tools, the body has an innate ability to heal. I'm here to walk this journey with you and help you get the results you have dreamed of. Apply to work with me here to address your HPV and Cervical Health. You've got this. Human Papillomavirus, also known as HPV, is the most common Sexually Transmitted Infection. It is often thought of as harmless, though it may be linked to reproductive and cer

This week my love and I woke up craving something delicious and pumpkin-ey so I decided to try out a recipe in my mind. I combined my two favorites - pumpkin and chocolate - to create something delicious and healthy. And... it was a huge success! Both of us loved them and how nourishing they were. Especially when they were warm, the gooey chocolate was beyond words. I'm also all about simple, easy recipes that only require one mixing bowl and minimal ingredients. This muffin

We love Jojoba Oil! It’s one of the best and most versatile natural body care products out there. Jojoba Oil is a liquid produced in the seed of the Jojoba plant. It's a concentrated oil full of skin-nourishing vitamins, such as Vitamin E and B-Complex. Although it’s an oil, it helps control excess oils and keeps the skin from looking oily! This is ideal for people with dry skin as it helps keep the skin moisturized. Jojoba Oil also helps to support the pH of the skin and pre

There are few things as heartbreaking or painful as difficulty conceiving. We've been amazed by the many courageous women who have reached out asking for some guidance or simple tips they can use to help support their bodies and perhaps make conception more likely. In this podcast episode, Cassandra shares her 7 suggestions for women wanting to conceive. These tips encompass all layers of health and focus on rebuilding your body and creating an environment that supports pregn

Have you been manifesting your life, but have yet to see any results? Perhaps you made the most epic vision board, wrote out your dreams, daydreamed about what you desire and even shared your inspirations with your friends... to no avail. Are you feeling like something is missing from this whole equation? In this podcast episode, Cassandra shares her biggest tips on why your manifestations aren't working AND how to immediately correct these small things. These tips are vital

Have you felt called to create big impact in the world but had fear rise to the surface? Have you wanted to harness more confidence to boldly create, but felt overwhelmed with anxiety or scarcity? In this podcast episode, Cassandra talks about what it means to harness confidence and passionately create change and impact in this world. Sharing her story of shy girl to confident women's leader, this podcast is the nudge you need to step up and create. In this podcast, you'll le

"Plants are ancient tools of both health care and self-care that empower us to listen to our bodies and learn how to thrive from the inside out.” This was said by one of my favorite herbalists. Her name is Organic Olivia and I started following her health journey on Instagram a couple of years ago. She is an herbalist with a dream and mission to help others by sharing her knowledge of how to heal by way of plant medicine and nutrients. She has a line of herbal tinctures, as w

Two weeks ago, Cassandra had the opportunity to teach at the Northwest Yoga Feast in Northern Idaho and was inspired to discuss more about healthy Feminine and Masculine embodiment. In this podcast episode, Cassandra talks about the healthy embodiment of the Divine Feminine and Divine Masculine and how we can tap into these energies in our lives. While we all have masculine and feminine energies within us, these ratios may all look different or show up differently. In this po

We receive so many questions on our Instagram about GoddessCeremony, the podcast, what's coming next and more! In this podcast episode, Cassandra answers these questions about herself, GoddessCeremony, the podcast, goals and dreams and so much more! If you've asked a question on Instagram, you'll likely find your question answered in this podcast episode! We're so grateful for all of you in our community and appreciate your questions! Thank you! You can listen to the newest p

Health is such a multi-faceted thing and likely you've wondered - what are some of the most important things I should be doing for my health? In this podcast episode, Cassandra shares her top 11 health tips for women that she believes everyone needs to know. Keeping the information accessible and also informative, this podcast is a must for anyone wanting to address their health holistically and be preventative. By the end of this podcast, you'll feel empowered to support you

Sometimes, our chakras can become blocked or unbalanced and that is when dis-ease can occur. There are a number of ways to help activate and balance the chakras, and one of our favorite ways is by using essential oils. Chakras are, “energy centers within the human body that help to regulate all its processes, from organ functions to the immune system and emotions. Seven chakras are positioned throughout your body, from the base of your spine to the crown of your head. Each ch

To live with your body in mind is a powerful initiation. To learn how to read your body throughout the month and create healthy practices that support your body is powerful! In this podcast episode, Cassandra discusses the cyclical nature of women and the small shifts we can all make throughout the month to truly live WITH our bodies rather than against them. By the end of this podcast, you'll feel empowered to support your health naturally and understand the ebb and flow you

Essential oils are highly concentrated natural oils extracted from plants. “They capture the plant’s scent and flavor also called its essence.” Essential oils have been used for wellness purposes for thousands of years. “It's common for Egyptians to be given credit as the first culture to use aromatic extracts for beauty care, culinary uses, spiritual and physical well-being.” These powerful oils have the ability to enhance our lives and our well-being. When we inhale or topi

Hormone health is just a hot topic, but perhaps you've wondered - what does it actually look like to balance my hormones? In this podcast episode, Cassandra discusses hormone health and the most important things women need to know to keep hormone levels balanced. You'll learn her top tips for hormone health and how these can be both preventative and supportive for known health conditions. By the end of this podcast, you'll feel empowered to support your health naturally and h

If you've been following Cassandra on the GoddessCeremony Podcast, had a 1:1 Naturopathic Consultation with her or simply have been looking for solutions to hormonal imbalances, this blog post is for you! Hormone health is such an important topic right now. Whether you have a known health condition or not, supporting your hormones is vital. One of the simplest ways we can support our hormone health is making better choices in terms of our personal care products. Below we've s

With spring in full swing and summer approaching, it’s important to get outside in nature to appreciate the changing seasons but it's also an opportunity to make a positive impact on the environment and ecosystem. Planting a garden not only benefits you and your family but ultimately benefit the bees. Because bee populations have dramatically decreased worldwide, it’s up to us to help! Luckily, there are certain herbs and flowers known to attract bees that we can easily find

There are so many different types of mushrooms out there! These fascinating fungi have the ability to be poisonous and harmful or a nutritional superfood that’s actually delicious! Each species has its own unique health benefits that support a variety of functions. Not only are they unique in health benefits but also in the way they look! Nature sure is amazing! These whole foods can be eaten raw, cooked, or conveniently consumed in powder form. A company whose mission I stro