This week my love and I woke up craving something delicious and pumpkin-ey so I decided to try out a recipe in my mind. I combined my two favorites - pumpkin and chocolate - to create something delicious and healthy. And... it was a huge success! Both of us loved them and how nourishing they were. Especially when they were warm, the gooey chocolate was beyond words. I'm also all about simple, easy recipes that only require one mixing bowl and minimal ingredients. This muffin

We love Jojoba Oil! It’s one of the best and most versatile natural body care products out there. Jojoba Oil is a liquid produced in the seed of the Jojoba plant. It's a concentrated oil full of skin-nourishing vitamins, such as Vitamin E and B-Complex. Although it’s an oil, it helps control excess oils and keeps the skin from looking oily! This is ideal for people with dry skin as it helps keep the skin moisturized. Jojoba Oil also helps to support the pH of the skin and pre

"Plants are ancient tools of both health care and self-care that empower us to listen to our bodies and learn how to thrive from the inside out.” This was said by one of my favorite herbalists. Her name is Organic Olivia and I started following her health journey on Instagram a couple of years ago. She is an herbalist with a dream and mission to help others by sharing her knowledge of how to heal by way of plant medicine and nutrients. She has a line of herbal tinctures, as w

Two weeks ago, Cassandra had the opportunity to teach at the Northwest Yoga Feast in Northern Idaho and was inspired to discuss more about healthy Feminine and Masculine embodiment. In this podcast episode, Cassandra talks about the healthy embodiment of the Divine Feminine and Divine Masculine and how we can tap into these energies in our lives. While we all have masculine and feminine energies within us, these ratios may all look different or show up differently. In this po

Sometimes, our chakras can become blocked or unbalanced and that is when dis-ease can occur. There are a number of ways to help activate and balance the chakras, and one of our favorite ways is by using essential oils. Chakras are, “energy centers within the human body that help to regulate all its processes, from organ functions to the immune system and emotions. Seven chakras are positioned throughout your body, from the base of your spine to the crown of your head. Each ch

To live with your body in mind is a powerful initiation. To learn how to read your body throughout the month and create healthy practices that support your body is powerful! In this podcast episode, Cassandra discusses the cyclical nature of women and the small shifts we can all make throughout the month to truly live WITH our bodies rather than against them. By the end of this podcast, you'll feel empowered to support your health naturally and understand the ebb and flow you

Essential oils are highly concentrated natural oils extracted from plants. “They capture the plant’s scent and flavor also called its essence.” Essential oils have been used for wellness purposes for thousands of years. “It's common for Egyptians to be given credit as the first culture to use aromatic extracts for beauty care, culinary uses, spiritual and physical well-being.” These powerful oils have the ability to enhance our lives and our well-being. When we inhale or topi

With spring in full swing and summer approaching, it’s important to get outside in nature to appreciate the changing seasons but it's also an opportunity to make a positive impact on the environment and ecosystem. Planting a garden not only benefits you and your family but ultimately benefit the bees. Because bee populations have dramatically decreased worldwide, it’s up to us to help! Luckily, there are certain herbs and flowers known to attract bees that we can easily find

There are so many different types of mushrooms out there! These fascinating fungi have the ability to be poisonous and harmful or a nutritional superfood that’s actually delicious! Each species has its own unique health benefits that support a variety of functions. Not only are they unique in health benefits but also in the way they look! Nature sure is amazing! These whole foods can be eaten raw, cooked, or conveniently consumed in powder form. A company whose mission I stro

Turmeric is a spice and medicinal herb that has been used in India for thousands of years. Turmeric is responsible for giving curry it’s a yellow color. Turmeric is made up of compounds called curcuminoids, and Curcumin is the most important one because of it’s antioxidant and anti-inflammatory properties. Using Turmeric spice in foods is not enough to reap the full benefits because the Curcumin content is pretty low. To reap full benefits, it is best to take a Turmeric suppl

Using plant medicine to heal is something really special. The cannabis plant is an incredibly powerful healer that offers a variety of medical uses. An increasingly popular use is in the form of CBD. CBD stands for Cannabidiol. “It is one of some 113 identified cannabinoids in cannabis plants and accounts for up to 40% of the plant's extract. As of 2018, preliminary clinical research on cannabidiol included studies of anxiety, cognition, movement disorders, and pain”. CBD is

Whether you're a yoga teacher looking for ideas on how to implement essential oils into your yoga classes or simply looking for ways to spice up your home yoga practice, you're in the right place! Essential oils are a beautiful offering to weave into any yoga class. During certain times you may find you want invigorating and uplifting essential oils and at other times you may want to use something gentle and grounding. Depending on your intention during each yoga class you ma

As a Naturopathic Doctor and Retreat Leader, I often receive questions from women about fertility. Whether you're trying to conceive or if you're looking to start preparing your body to get pregnant, this blog post is for you! I'm grateful to share 7 simple suggestions to help support your body during this time. Of course, I recommend working with your physician to ensure your body is supported fully. These 7 suggestions may help to support your reproductive health, balance y