So often when we think of living mindfully, we imagine hours of yoga, meditation and ritual. We think of extravagant morning rituals, long evening practices and countless moments of breath and intention throughout the day. While these things are certainly wonderful, they are simply not sustainable nor possible for many people. Because morning ritual and intentional living in general are often thought of us massive undertakings, many people simply never start their own practic

“Be Here Now” is one of my all-time favorite quotes. It’s also the title of one of my favorite books by Ram Dass. The quote “be here now” reminds me to pull myself into the present moment and don’t let the past or future preoccupy my mind. I am reminded to be in the present moment. The now is all we have. The past is behind us and the future ahead of us. There is nothing for us to do but be whole and present in the current moment. How we act in the present moment gives way to

Everything holds vibrations, especially that of words. We know the power of affirmations and how we can speak things into existence. The Law of Attraction is real! Certain words hold negative vibrations while others hold positive vibrations. Chanting certain mantras are even said to activate and balance chakras! Chakras are, “energy centers within the human body that help to regulate all its processes, from organ function to to the immune system and emotions. Seven chakras ar

Every morning we have the opportunity to set the tone for our day and experiences. While it’s easy to fall into patterns that do not serve us, finding a way to start each day with mindfulness and intention is one of the most life changing practices I can think of. It’s important to note that we don’t need to meditate for an hour or chant for 20 minutes to have a sacred morning experience. It could even be said that the small things we do throughout our mornings are more impac

We honored to share this guest blog post by the lovely Sky Wampler on sustainable period products. This is information that all women would know and understand! Please comment below and let us know your thoughts! We all know that climate change is one of the most immediate and pressing issues facing our world today. The extinction of species and staggering statistics are no longer surprising. Many of us also know that plastic usage is one of the largest contributors to this p

We honored to share this guest blog post by the lovely Sky Wampler on mindfulness and trauma. I feel that her writing will resonate for many of you and offer you the support and encouragement to seek mindful, nourishing practices. Please comment below and let us know your thoughts! "People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a m