Menstruation is a powerful thing we experience each month as women, but it can be hard to embrace the wisdom of it when we're physically in pain. This blog will help you discover new ways to support your body. If you need support on your healing journey, you can grab a FREE 20 minute session with Cassandra Wilder ND here. Sometimes it is a challenge to holistically embrace all that it truly means to be a woman in this modern world. Between cramps, lowered energy levels, bloat

How can you work with herbs to rebalance your menstrual cycle? There are many powerful herbs that help heal menstrual cramps and restore balance to the body, but there are 5 amazing herbs that truly create transformation in women's health. Herbs have been used by cultures for thousands of years to help heal. The innate wisdom of herbs and the human body are incredibly complimentary and together, there are amazing opportunities for restoration and rebalancing. In this podcast

Your menstrual cycle holds the deepest essence of your Divine wisdom, power and truth. And yet, how many of us have learned that menstruation is dirty, gross, sinful or bad? In this podcast episode, Cassandra dives into the subject of menstruation, why this time is so incredibly sacred, why it's time to reclaim it AND specifically the wisdom of menstrual blood. In this podcast, you'll learn why menstrual blood is sacred, how it's been revered by cultures all over the world an

Have you been desiring to create an empowering experience with your menstrual cycle every month but struggled with menstrual cramps? In this podcast episode, Cassandra talks about menstruation and how to naturally ease your menstrual cramps. With her five tips, you'll feel empowered and ready to honor these small suggestions. Menstruation is one of the most sacred things a woman can experience, and gently supporting your body can help you connect to this sacred experience wit

This subject is wildly important and yet very few people are having this conversation. What is the cervix and what power lies within this sacred space? In this podcast, Cassandra shares about the wisdom of the cervix, why reconnecting to this space is vital and how to support healing in the reproductive system. Weaving together her training as a Naturopathic Doctor and traditional women's wisdom, Cassandra combines the two for a powerful approach on the cervix and the importa

Reclaiming menstruation is one of the most life changing decisions that we can make as women. By changing our relationship with our menstrual cycle, we transcend centuries of shame, disempowerment and embedded pain as we reclaim it as a sacred and deeply powerful time. In this podcast, Cassandra shares about the wisdom of menstrual cups and why these tools can be powerful catalysts towards reclaiming your cycle. You can listen to the newest podcast on the GoddessCeremony Podc

If you've been looking for new suggestions and ideas on how to naturally relieve menstrual cramps, look no further! In this sacred blog post, we've shared our top 3 recommendations for menstrual cramps and how to support this sacred time of the month. So, here are 3 ways to naturally alleviate menstrual cramps ~ 1. Honor your body and your cramping Each month when you menstruate, you probably notice yourself feeling extra tired and crampy. This is your body's way of reminding

In our current world, it can be difficult to fully embrace all it means to be Woman. We have menstrual cramps. We menstruate 3-5 days a month. We experience shifts in our moods. But what if easing all of this was as simple as embracing it? In many ways it is. With my own personal experience and the many women I have worked with, I continue to see a trend in reducing menstrual cramps that is so simply and yet profound. Beginning to accept your menstrual cycles and even embraci