We're honored to share this powerful guest blog post by Katie Lorando. Her blog reminds us of the power of healing, pain and the ebbs and flow of life. Especially if you are moving through something similar, know that there is support here. There was a plan for how this was supposed to go. As I go through the motions of preparing myself and my toddler for our day, the deep pain of being a newly single mother threatens to crush my heart entirely and I bite back tears because i

We're honored to share this powerful guest blog post by the amazing Kanyn Doan. This powerful woman is a true visionary and we're so grateful to share her words of wisdom and insights with you here. Enjoy! Re•Move; verb 1. to get rid of; to eliminate Origins Latin Sanskrit re - back mīvati - she moves, pushes to push or move back “Life is an ongoing series of choices between safety out of fear, or risk for the sake of growth.” I want to begin w

It’s healthy to release things. To let go of what no longer serves you. This can be people, places, objects, thoughts, habits, anything that is physically, mentally, and or emotionally weighing you down. Releasing means forgiving. And to forgive means to release. Today, we will learn how to perform a release and forgiveness ceremony. These can be done anytime, but are especially good to practice during the new moon phase. During the new moon phase, it is crucial to release an

Healing is such a powerful experience and while it is not easy, it offers so much transformation. With this New Year and the many stories I've heard from women through retreats and events, it's clear to me that so many of us have been lugging around things from the past and have found ourselves at a difficult point in life. Some women have described this place as feeling stuck, unmotivated, uncreative or disempowered. It is the place we arrive at when we are beginning to live

I received news recently that a man I had dated years ago took his life. As I sat quietly, he was on the other side of the country, deciding how he was going to end this existence. Immediately I was brought to sadness, grief, fear, sorrow. I thought of how alone he must have felt, how forgotten, how unloved. I saw his big smile pour over his face and heard his loud laugh. But now he's gone. Grief and death are two of the most difficult things for humans to understand and acce