This week my love and I woke up craving something delicious and pumpkin-ey so I decided to try out a recipe in my mind. I combined my two favorites - pumpkin and chocolate - to create something delicious and healthy. And... it was a huge success! Both of us loved them and how nourishing they were. Especially when they were warm, the gooey chocolate was beyond words. I'm also all about simple, easy recipes that only require one mixing bowl and minimal ingredients. This muffin

We love Jojoba Oil! It’s one of the best and most versatile natural body care products out there. Jojoba Oil is a liquid produced in the seed of the Jojoba plant. It's a concentrated oil full of skin-nourishing vitamins, such as Vitamin E and B-Complex. Although it’s an oil, it helps control excess oils and keeps the skin from looking oily! This is ideal for people with dry skin as it helps keep the skin moisturized. Jojoba Oil also helps to support the pH of the skin and pre

“CBD is the abbreviation for cannabidiol, one of the many cannabinoids, or chemical compounds, found in marijuana and hemp. You're probably already familiar with THC, which is another compound found in the cannabis plant. But unlike THC, CBD is not psychoactive.” So if CBD is not psychoactive, how does it work and why is it healing? Well, CBD is a compound that can be taken orally or used topically. It can come in the form of edibles, tinctures, suppositories, lotions, salves

"Plants are ancient tools of both health care and self-care that empower us to listen to our bodies and learn how to thrive from the inside out.” This was said by one of my favorite herbalists. Her name is Organic Olivia and I started following her health journey on Instagram a couple of years ago. She is an herbalist with a dream and mission to help others by sharing her knowledge of how to heal by way of plant medicine and nutrients. She has a line of herbal tinctures, as w

Essential oils are highly concentrated natural oils extracted from plants. “They capture the plant’s scent and flavor also called its essence.” Essential oils have been used for wellness purposes for thousands of years. “It's common for Egyptians to be given credit as the first culture to use aromatic extracts for beauty care, culinary uses, spiritual and physical well-being.” These powerful oils have the ability to enhance our lives and our well-being. When we inhale or topi

If you've been following Cassandra on the GoddessCeremony Podcast, had a 1:1 Naturopathic Consultation with her or simply have been looking for solutions to hormonal imbalances, this blog post is for you! Hormone health is such an important topic right now. Whether you have a known health condition or not, supporting your hormones is vital. One of the simplest ways we can support our hormone health is making better choices in terms of our personal care products. Below we've s

Although we all have different skin types, there are some great natural products out there that are total skin savers and work wonders on all skin types! All of these products can be used year round so they are great to keep on hand! You will have to test them out to know what works best for your skin type. People with sensitive skin may not be able to handle certain products and that’s okay! Usually, you can find a gentler alternative that works the same and doesn’t irritate

Breast health is a vital thing for us as women - and yet many of us likely did not learn about powerful proactive things we can be doing to support breast health. Be sure to tune into the GoddessCeremony Podcast for powerful tips, tools and resources to live embodied. Other Resources See 3 simple ways to support breast health here Listen to our podcast about empowered breast health Learn our number one tool for breast health here One key aspect to support breast health is the

Meditation has long been known as a life changing tool for stress relief and healing. While cultures around the world have utilized this healing practice for centuries, the Western world is quickly catching on. So often we tend to think of meditation as sitting in stillness for hours at a time, but this isn't necessary accurate nor practical. I'm a firm believer in making things accessible and customized to you and your experience, so I'm excited to share 3 different ways to

Turmeric is a spice and medicinal herb that has been used in India for thousands of years. Turmeric is responsible for giving curry it’s a yellow color. Turmeric is made up of compounds called curcuminoids, and Curcumin is the most important one because of it’s antioxidant and anti-inflammatory properties. Using Turmeric spice in foods is not enough to reap the full benefits because the Curcumin content is pretty low. To reap full benefits, it is best to take a Turmeric suppl

Leading Sacred Goddess Retreats all over the world means that I'm traveling at least once a month to another state or country. Because of this, I've needed to learn how to make delicious and yet nourishing snacks that work for life on the go! Whether you are looking for simple, healthy snacks to enjoy at work or if you're looking for healthy ways to live on the road, I hope this blog is helpful for you! 10 Healthy Snack Ideas for Life on the Road~ 1. Homemade Guac and Chips H

Oil pulling is a healing practice that has recently become very popular! While it is a practice rooted in ancient Ayurvedic wisdom, people all of the world are beginning to add this practice into their regular routine. What it is~ Oil pulling is simply taking a tablespoon of coconut or sesame oil and swishing in the mouth for up to twenty minutes. Usually done before brushing your teeth, oil pulling can be a really lovely morning routine as you get ready for the day. I person

In a world of toxins and hormone disrupters, taking steps to support hormone health is vital! Especially as women, learning how to naturally support our hormone health is essential. Sadly, many women this year will be diagnosed with health conditions that are related to hormone imbalances within the body. I am a firm believer that knowledge is power and so when we know better, we can do better. By understanding what foods will support your hormone health, you'll have the wisd

Bone broth is perhaps one of the most healing foods on earth. Cultures all over the world have consumed bone broth for thousands of years and viewed it as a medicine. And now, bone broth is gaining popularity once again! You've likely heard someone talk about broth and the healing benefits and so I'm excited to share with you how to make bone broth at home! Not only is broth incredibly simple to make, but it's also much cheaper to make your own than to buy broth at the store.