Healing your womb is a life changing journey, and this blog post will definitely help! Want extra support? Download our FREE Herbal Remedies for Womb Health here and learn our favorite teas and herbs to reduce menstrual cramps and increase your health. As women, our womb is a super source of power and energy that brings out wisdom, elegance and insight. Like a personal and guarded secret that we bear inside us, she guides us and inspires us. In the ceremonies that I guide, I

As a woman, how you take care of your womb plays an important role towards emotional and spiritual healing, transformation and connection. Learn how to heal your womb and your feminine cycle with our Embodied Wisdom moon training or book a FREE 20 minute call with Cassandra Wilder ND to heal your cycle, support your womb health and reconnect to your power as a woman. Book it here! Taking time to cleanse our womb is not a common thing that our modern society talks about. Somet

The feminine is inherently diverse, ever changing, flowing and free. We are constantly in motion, ebbing and weaving, shifting and dancing through different phases, different archetypes and new layers of life. Throughout history there have been many references to the Tri-Goddess, or the three major phases most women will flow through during their life. Through my own study with medicine women around the world I discovered that there are 4 major archetypal phases of the femini

The beautiful Spring Equinox marks the beginning of Spring for those of us in the Northern Hemisphere around the world. After a long winter, Spring brings new life, growth and celebration and a Sacred Goddess Box can make Spring even more magical! In 2017 we announced our Sacred Goddess Boxes ~ a beautiful box that is mailed to you with each Solstice and Equinox and that is created for women who live a powerful, connected life. With each sacred transition of the seasons, you

Finding a skin care routine that is both effective AND healthy for the skin is a tricky thing. For years I have been looking for a face routine that works well for me and my skin type. (My skin tends to run on the dry side though women with oily skin have also told me that this routine works lovely for them.) I have spent hours at different health food stores around the country dissecting ingredients on “organic” and “natural” face cleansers, toners, moisturizers, creams and

The womb is such a powerful center of energy in women and carries with it so much wisdom, grace and secrecy. She is like a protected secret that we carry deep within us each day, hidden from oblivious eyes. During ceremonies, women often ask me, “Why do you emphasize the womb so much? What do you see in her?” I always smile when asked this question. Years ago, I chose to work specifically with the womb because I saw how detached every woman around me was to her womb. So disco

Often I receive emails from women who long for the connection and community of a women-only retreat, but are hesitant for many personal reasons. What will their partner think? What will their church think? Can they really leave their kids for a whole week? I’m here to tell you, choosing to go on a Goddess Retreat may be one of the best things you ever did for yourself. Firstly and above all, self-care is a myth for many of us. We are too busy taking care of the kids, going to

Your womb is a power center of healing, creation and connection. When we heal our womb, we heal our lives. Heal your womb and your menstrual cycle with our Embodied Wisdom moon training or work 1:1 in our Menstruation Queen program now to reclaim the wisdom of your womb! Cleansing of our Womb space is not something talked about very often in our modern society. Our womb is such an incredibly powerful part of us and like all systems in our bodies, a cleanse is helpful. Cleansi

Menstruation at one point in my life was unwelcomed by me. I found myself with deep rooted cramps and such irregular cycles that I would go 9 months sometimes without a regular cycle. To say the least, my cycles were not honored or sacred. I would stare in the mirror with my bloated belly and rip apart pieces of myself in my despair. I am so, so, so, SO grateful that those days are long over. As I began to explore more about the Sacred Feminine in Guatemala, I realized just h

Altars and Ceremonies are about as closely woven together as the moon and the night, so it’s important to know how to create your own at home. I often tell women to find a quiet place in their home and to make their alter however feels right for them. They may include a variety of sacred items, pictures and perhaps fresh herbs or flowers daily. Altars have significance rooting back thousands of years where offerings were made and prayers and other spiritual practices could be

In our current culture in most Western countries, there is an epidemic. Not a disease or outbreak and there are no outcries or protesters. It is an epidemic of The Lost Crone. Who is the Crone? What is her significance? And where did she go? The Crone is the Wise Old Woman, the Witch, the One Who Knows. She has seen the world over her many years, she has weaved many baskets and birthed many babies. She has bled a thousand times and has a brilliant spark of fire in her eyes. T