Healing your womb is a life changing journey, and this blog post will definitely help! Want extra support? Download our FREE Herbal Remedies for Womb Health here and learn our favorite teas and herbs to reduce menstrual cramps and increase your health. As women, our womb is a super source of power and energy that brings out wisdom, elegance and insight. Like a personal and guarded secret that we bear inside us, she guides us and inspires us. In the ceremonies that I guide, I

As a woman, how you take care of your womb plays an important role towards emotional and spiritual healing, transformation and connection. Learn how to heal your womb and your feminine cycle with our Embodied Wisdom moon training or book a FREE 20 minute call with Cassandra Wilder ND to heal your cycle, support your womb health and reconnect to your power as a woman. Book it here! Taking time to cleanse our womb is not a common thing that our modern society talks about. Somet

We have officially launched our Wild Goddess Yoga online class package! If you've been to a Sacred Goddess Retreat with us, then likely you've experienced this empowering form of yoga. Wild Goddess Yoga focuses on creativity, free expression and a deep connection to intuition. And even if you haven't joined us for a retreat just yet, this yoga may be the exact kind you've been seeking. Wild Goddess Yoga focuses on you trusting your own body and intuition above all else and th

Manifestation is a life changing practice that has helped millions of people live in more alignment with their greatest dreams. One of the most common things I see people manifest is more financial abundance and so I'd like to share with you 3 powerful tips to make this process more easeful and effective. If you're unfamiliar with manifestation, I wrote an in-depth blog post about it here. Even if you're not very familiar with the practice, these tips below will still be very

The feminine is inherently diverse, ever changing, flowing and free. We are constantly in motion, ebbing and weaving, shifting and dancing through different phases, different archetypes and new layers of life. Throughout history there have been many references to the Tri-Goddess, or the three major phases most women will flow through during their life. Through my own study with medicine women around the world I discovered that there are 4 major archetypal phases of the femini

Last month we announced our upcoming Arizona Goddess Retreat! This sacred women's yoga retreat will empower you, celebrate you and rejuvenate you in gorgeous Arizona! This sacred women's retreat combines organic nourishing food, goddess yoga, empowering workshops, moon wisdom, beautiful lodging away from the hustle and bustle of life and sacred sisterhood, creating an empowering 4 day retreat experience! If you've been looking for a retreat to relax and rejuvenate with like m

The beautiful Spring Equinox marks the beginning of Spring for those of us in the Northern Hemisphere around the world. After a long winter, Spring brings new life, growth and celebration and a Sacred Goddess Box can make Spring even more magical! In 2017 we announced our Sacred Goddess Boxes ~ a beautiful box that is mailed to you with each Solstice and Equinox and that is created for women who live a powerful, connected life. With each sacred transition of the seasons, you

Finding a skin care routine that is both effective AND healthy for the skin is a tricky thing. For years I have been looking for a face routine that works well for me and my skin type. (My skin tends to run on the dry side though women with oily skin have also told me that this routine works lovely for them.) I have spent hours at different health food stores around the country dissecting ingredients on “organic” and “natural” face cleansers, toners, moisturizers, creams and

We live in a time where connecting to the earth is no longer a part of most of our days. So many of us live in homes with a couple trees in the yard, perhaps some grass and then we drive to our jobs where the floors are concrete and we spend our day there and before we know it we are back at home slumped on the couch. This is so common for most of us - to spend little to no time in nature each day. I find that reconnecting to the earth almost always reconnects us to our wild

The womb is such a powerful center of energy in women and carries with it so much wisdom, grace and secrecy. She is like a protected secret that we carry deep within us each day, hidden from oblivious eyes. During ceremonies, women often ask me, “Why do you emphasize the womb so much? What do you see in her?” I always smile when asked this question. Years ago, I chose to work specifically with the womb because I saw how detached every woman around me was to her womb. So disco

Often I receive emails from women who long for the connection and community of a women-only retreat, but are hesitant for many personal reasons. What will their partner think? What will their church think? Can they really leave their kids for a whole week? I’m here to tell you, choosing to go on a Goddess Retreat may be one of the best things you ever did for yourself. Firstly and above all, self-care is a myth for many of us. We are too busy taking care of the kids, going to

I wish we all lived in a world where we were all met with respect, reverence, love and gratitude, but sometimes it seems we are far from it. There can be a lot of darkness in this world, but there can also be a lot of light. The conscious men and women of the world are the lightbearers, the beacons of hope for our modern world. And we need more of them. I’ll be the first to admit, it is not always easy to live in a conscious way. Most of us were raised witnessing unhealthy pa

Leading circles are truly a blessing to anyone who hears the call to lead them. But, like any passion or career, it is always a process. We are always continuing to learn and work on our own downfalls. As one begins to lead circles, it is common to begin to be triggered and be forced to look at our dark side. If one is ready to face this darkness, this process can launch them forward in their journey. Forgiveness, love, sisterhood and community will heal the wounds and remove

As women, we have pretty epic bodies. We are the portal between the spiritual world and the physical world. Our bodies naturally sync with the moon and with other women around us. Our breasts provide our babies with nourishment and vitality. Our bodies release sacred blood each month as we menstruate. And yet, many of us have neglected to really appreciate these amazing bodies and all the magic that they hold. We tend to focus on the stretch mark, the flab, the stubble. We te

Recently, I began reading notes and journal entries I made when I was first starting this journey to the Sacred Feminine. Most of them blew me away at how open and receptive I was to reconnecting to women, healing old wounds and holding a sacred space for women to join together. It was such a sweet moment to read all of these things my younger self thought and wanted and to have created these things. One of the entries I made was about the Priestess. I had been asked by a wom

The Wild Woman has been a missing piece in our society for many years. Occasionally we will witness a woman standing in her feminine grace, full of power and fertile blood and she will rock this world with her sacred energy. She is all things Womban and holds the ancient wisdom deep in her belly. But more often than not, we witness our mother, our sisters, our dear friends, struggle with their role as a woman, as the mother, as the employee. They feel lost in their attempts t

Your womb is a power center of healing, creation and connection. When we heal our womb, we heal our lives. Heal your womb and your menstrual cycle with our Embodied Wisdom moon training or work 1:1 in our Menstruation Queen program now to reclaim the wisdom of your womb! Cleansing of our Womb space is not something talked about very often in our modern society. Our womb is such an incredibly powerful part of us and like all systems in our bodies, a cleanse is helpful. Cleansi

If you would have told me 10 years ago that I would be leading Sacred Women’s Circles and honoring the Goddess, I probably would have laughed in your face. Me? Noooo way. But here I am. Funny how that works. Deciding where to start in this world of so much information can be intimidating. I have had many women approach me after a ceremony together and ask, “Where do I begin?” Like anything, study of the Sacred Feminine and the Goddess can be a bit of a rabbit hole with so muc