A question Cassandra receives via Instagram and on the GoddessCeremony blog often is about cyclical health. As the world's leading expert in menstrual cycles, she's here to share her top 3 suggestions to any woman to help heal debilitating period pain, irregular cycles and other chronic symptoms. You can work with her here. When I teach at retreats or seminars on the power of the feminine cycle, the information I'm sharing is often completely new to all of the attending women

This subject is wildly important and yet very few people are having this conversation. What is the cervix and what power lies within this sacred space? In this podcast, Cassandra shares about the wisdom of the cervix, why reconnecting to this space is vital and how to support healing in the reproductive system. Weaving together her training as a Naturopathic Doctor and traditional women's wisdom, Cassandra combines the two for a powerful approach on the cervix and the importa

If you haven’t hopped on the vaginal steaming bandwagon yet, it might be time! I discovered this practice a few years ago, and it has contributed significantly to my own healing journey. If you’re not familiar with vaginal steaming, you can read more about the history of vaginal steaming and why women steam here. Allowing vaginal steaming to be part of my regular routine has been life changing for a number of reasons. Through vaginal steaming and other natural health modaliti

During Sacred Goddess Retreats, we often share about the wisdom of the womb and why connecting to her is so powerful for us as women. In recent years, we have expanded this wisdom to talk about the yoni and cervix as well and we're excited to share our first blog post about the subject! With any study of the Sacred Feminine, there is so much attention on the womb (and of course for good reason!) while the cervix is very rarely mentioned. I've met many women who were not sure