November 4, 2019

How can you work with herbs to rebalance your menstrual cycle? There are many powerful herbs that help heal menstrual cramps and restore balance to the body, but there are 5 amazing herbs that truly create transformation in women's health.

Herbs have been used by cultur...

September 2, 2019

Your menstrual cycle holds the deepest essence of your Divine wisdom, power and truth. And yet, how many of us have learned that menstruation is dirty, gross, sinful or bad?

In this podcast episode, Cassandra dives into the subject of menstruation, why this time is so i...

June 3, 2019

Have you been desiring to create an empowering experience with your menstrual cycle every month but struggled with menstrual cramps?

In this podcast episode, Cassandra talks about menstruation and how to naturally ease your menstrual cramps. With her five tips, you'll f...

April 10, 2019

A question I receive fairly often while assisting at Yoga Teacher Trainings or on guest podcast episodes is this~ 

Is it healthy for women to practice yoga while menstruating? 

Most yogis have an opinion on this subject. Traditionally in Ashtanga Vinyasa, women are instr...

April 4, 2019

I’ve wanted to write this blog post for a long time and so i’m deeply excited and grateful to write upon the wisdom of menstrual blood. At our Sacred Goddess Retreats, we teach about the wisdom of the feminine, how women cycle with the moon phases, how to track ovulati...

March 11, 2019

This subject is wildly important and yet very few people are having this conversation. What is the cervix and what power lies within this sacred space? 

In this podcast, Cassandra shares about the wisdom of the cervix, why reconnecting to this space is vital and ho...

February 26, 2019

Reclaiming menstruation is one of the most life changing decisions that we can make as women. By changing our relationship with our menstrual cycle, we transcend centuries of shame, disempowerment and embedded pain as we reclaim it as a sacred and deeply powerful time....

February 12, 2019

Articles are popping up all over the internet about a trend that is recently coming into the publics’ eye: free bleeding. This term refers to menstruating without the use of sanitary products like pads, tampons, menstrual cups, etc. 

While many women have celebrated the...

February 11, 2019

Menstruation is a powerful and beautiful experience that we as women go through each month and yet most of us have learned that this natural process is dirty, sinful or a damning. To reclaim your menstrual cycle is to remember your truest essence and the wisdom of the...

January 11, 2019

There was a time in my life when my menstrual cycle was in my mind the worst time of the month. I felt overwhelmed by this extra nuisance, tired from the cramping and angry at my body and the Feminine for making me deal with this thing every month. 

And so, is it any wo...

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The Wisdom of Vaginal Steaming and Why Women Have Steamed for Thousands of Years

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