November 4, 2019

How can you work with herbs to rebalance your menstrual cycle? There are many powerful herbs that help heal menstrual cramps and restore balance to the body, but there are 5 amazing herbs that truly create transformation in women's health.

Herbs have been used by cultur...

September 2, 2019

Your menstrual cycle holds the deepest essence of your Divine wisdom, power and truth. And yet, how many of us have learned that menstruation is dirty, gross, sinful or bad?

In this podcast episode, Cassandra dives into the subject of menstruation, why this time is so i...

June 3, 2019

Have you been desiring to create an empowering experience with your menstrual cycle every month but struggled with menstrual cramps?

In this podcast episode, Cassandra talks about menstruation and how to naturally ease your menstrual cramps. With her five tips, you'll f...

March 11, 2019

This subject is wildly important and yet very few people are having this conversation. What is the cervix and what power lies within this sacred space? 

In this podcast, Cassandra shares about the wisdom of the cervix, why reconnecting to this space is vital and ho...

February 26, 2019

Reclaiming menstruation is one of the most life changing decisions that we can make as women. By changing our relationship with our menstrual cycle, we transcend centuries of shame, disempowerment and embedded pain as we reclaim it as a sacred and deeply powerful time....

January 11, 2019

There was a time in my life when my menstrual cycle was in my mind the worst time of the month. I felt overwhelmed by this extra nuisance, tired from the cramping and angry at my body and the Feminine for making me deal with this thing every month. 

And so, is it any wo...

August 24, 2018

Last week I asked in our GoddessCeremony Sisterhood Facebook Group what tools women had found to reclaim their menstrual cycle. I asked this question to open up a conversation about menstruating and empowerment and many sisters shared that they wished they could reclai...

June 22, 2018

If you've been looking for new suggestions and ideas on how to naturally relieve menstrual cramps, look no further! In this sacred blog post, we've shared our top 3 recommendations for menstrual cramps and how to support this sacred time of the month. 

So, here are 3 wa...

September 2, 2016

In our current world, it can be difficult to fully embrace all it means to be Woman. 

We have menstrual cramps.

We menstruate 3-5 days a month.

We experience shifts in our moods.

But what if easing all of this was as simple as embracing it?

In many ways it is.

With my own pe...

February 25, 2016

The reproductive area is such a sacred and powerful space for women. It is here that we menstruate each month and release sacred moon blood. It is here that conception occurs, where a baby grows and where they exit through the birth canal. It is here that we make love...

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The Wisdom of Vaginal Steaming and Why Women Have Steamed for Thousands of Years

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