November 29, 2018

Most of us have found ourselves in the midst of a breakup and touched the pain that can only come from the loss of a person we loved deeply. Healing after a breakup is a very individualized process. Some of us will feel good after a few short weeks and others of us wil...

November 27, 2018

We have officially launched our Wild Goddess Yoga online class package! If you've been to a Sacred Goddess Retreat with us, then likely you've experienced this empowering form of yoga. Wild Goddess Yoga focuses on creativity, free expression and a deep connection to in...

November 26, 2018

We are honored to co-create with the lovely Katya Andersson-Weiss about this hugely important subject. Are women really inherently catty or competitive? Read more below!

One of the many notions our society holds about women is that that we’re catty, competitive and full...

November 25, 2018

While i’ve been on a healing journey for over a decade now, I continue to be amazed by what happens when we take the time to heal ourselves and our stories. If you are looking to heal relationships in your life with your partner, parents, friends or siblings, this post...

November 24, 2018

With the Holiday season coming up, many of us are starting to think about gifts for our friends and family. In the past I felt like it was sometimes harder to buy gifts for my conscious / like-minded sisters, but now it feels like second nature! 

If you have a friend wh...

November 23, 2018

Creating an inspiring and zen home is key for your mood and general well being. Since many of us spend at least 50% of our day at home, having a home that feels relaxing and zen is so important. These 7 simple things will help you create a more uplifting and spacious f...

November 22, 2018

Most of us in the United States will be gathering with friends and family to celebrate this day of gratitude and bounty. While most of us will be feasting with those who love most, this day also holds a powerful reminder of gratitude. 

Today with Thanksgiving, I hope we...

November 21, 2018

On November 22nd, 2018 the sacred moon waxes to her more expansive point. Aligning in the sign of Gemini, this Full Moon inspires all of us to step forward into our most expansive selves too and rise. 

A lot has been going on astrologically over the last few weeks. Venu...

November 21, 2018

If you lead yoga classes regularly then likely you have found yourself looking for new music. Sometimes it can be tricky to find artists than have a good beat, sing powerful uplifting lyrics and  work well in a yoga format. 

Those of you who have been to a Sacred G...

November 20, 2018

There’s nothing better than being in a yoga class and hearing a perfectly placed quote that takes your practice to the next level. These quotes can offer a new level of inspiration and empowerment that wouldn’t be possible in any other way. 

As a yoga teacher, i’m alway...

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The Wisdom of Vaginal Steaming and Why Women Have Steamed for Thousands of Years

June 21, 2018

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