September 29, 2018

I'll admit I was hugely skeptical the first time I heard about pole fitness. It seemed strange that some people played on poles for fun and not as a profession. But the more I heard about it, the more curious I became. 

A few years ago I went to my first pole fitness cl...

September 28, 2018

Life is about balance. Somedays we eat organic salads and green smoothies and other days we eat homemade brownies for breakfast. It is the yin and yang, flow and structure, ebb and flow that keeps life in balance. 

Learning how to honor the change and flow around us is...

September 25, 2018

Happy Full Moon in Aries, sacred sister! September 24 / 25 marks the peak of this powerful and fiery Full Moon. This sacred moon time is especially potent and likely you've been feeling the effects of this Full Moon over the last few days. 

Aries is a primal, powerful f...

September 25, 2018

If you've just booked a Yoga Retreat or Sacred Goddess Retreat, congratulations! You've taken the first step on an incredible journey!

Often people ask what the most important things to bring on a yoga retreat are and so we are going to share a list with you of our top...

September 24, 2018

Creating a sacred altar can be an empowering and life changing experience. A sacred altar is a sacred space that is created with the intention to cultivate a sacred and personalized healing space.

An altar is often focused around spiritual beliefs but this is not neces...

September 21, 2018

As the Fall Equinox approaches this month, we are beginning to enter a season of change and transition. If you are unfamiliar with the Fall Equinox and how to celebrate this sacred time, you can read more about it here

After the height of Summer, we slowly come back i...

September 20, 2018

It's been almost 7 years since I took my first 200 hour Registered Yoga Teacher Training. In that time, I've completed two 200 hour RYT programs and begun my 500 hour RYT. Through all of these trainings and immersions, I've been asked what tips or suggestions I have fo...

September 18, 2018

If you're looking for a new morning routine to implement into your life, this blog post is for you. 

The way we begin our days often set the tone for the rest of the day. If we wake up late, rush to eat something, run out the door, get to work and then realize we forgot...

September 17, 2018

About 18 months ago I received my diving certification in Costa Rica through CMAS and it was an absolutely life changing journey. I had wanted to learn how to dive for a long time but fear had held me back. That was, until April 2017 when I finally said YES to taking t...

September 14, 2018

This August we gathered in the beautiful desert of Southern Utah for a powerful sacred women's retreat. These 16 women gathered with us for our Utah Goddess Retreat and we had such a deeply, sacred retreat together! 

We laughed together, cried together and remembered th...

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The Wisdom of Vaginal Steaming and Why Women Have Steamed for Thousands of Years

June 21, 2018

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