Solstices, Equinoxes and Sabbats are all deeply spiritual and sacred times. There are 2 solstices - winter and summer solstice, 2 equinoxes - spring and fall equinox and 4 sabbath - Imbolc, Beltane, Lughnassadh and Samhain. These sacred times have been celebrated and h...

On September 19th, 2017 the moon wanes to it's darkest state at the new moon time. Aligning in the earth sign of Virgo and just days before the Fall Equinox, Mabon, this is a time to ground before winter.

The new moon is always a beautiful space for healing and rest an...

As women, menstruation is a regular part of our lives and something that most of us will experience every month for 30+ years. I believe that learning how to make menstruation an enjoyable and even empowering experience is key! Do you want to hate this thing for the re...

Below is a guest blog post by Kosta Miachin, the creator of Vikasa Yoga Method and is the founder of Vikasa Yoga Academy. Below he shares his wisdom related to yoga and mental illness. Enjoy!

Everyone’s mental health deserves some TLC, and yoga can be a great addition t...

On Wednesday, September 6th, 2017, the Full Moon reaches her peak in the sign of Pisces. This water-energized moon time is a perfect time to process old wounds and fully heal them as we step forward into a new level of consciousness. 

Also known as the Corn Moon or Harv...

Finding a skin care routine that is both effective AND healthy for the skin is a tricky thing. For years I have been looking for a face routine that works well for me and my skin type. (My skin tends to run on the dry side though women with oily skin have also told me...

Understanding the chakras is a powerful tool. The chakras relate to our beliefs, fears, needs and desires as humans and when we understand this beautiful system, we are able to transform and heal. 

As listed on our blog as one of the top tools we recommend for transform...